| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2012 |
Run |
|
Fartlek |
10.0 mi |
1:26:06 |
8:37 |
 |
| 3/14/2012 |
Run |
|
Easy |
7.4 mi |
1:13:16 |
9:55 |
|
| 2/28/2012 |
Run |
|
Fartlek |
9.0 mi |
1:23:19 |
9:16 |
|
| 2/15/2012 |
Run |
|
Easy |
6.5 mi |
1:02:36 |
9:38 |
|
| 2/8/2012 |
Run |
|
Long |
14.0 mi |
2:15:10 |
9:40 |
|
| 2/1/2012 |
Run |
|
Hill |
14.1 mi |
2:10:02 |
9:15 |
|
| 1/26/2012 |
Run |
|
Easy |
5.1 mi |
50:28 |
9:54 |
|
| 1/24/2012 |
Run |
|
Interval |
8.4 mi |
1:26:50 |
10:23 |
|
| 1/19/2012 |
Run |
|
Hill |
6.3 mi |
55:45 |
8:56 |
|
| 12/31/2011 |
Run |
|
Tempo |
16.0 mi |
2:30:00 |
9:23 |
|
| 12/18/2011 |
Run |
|
Interval |
16.0 mi |
2:18:54 |
8:41 |
|
| 12/11/2011 |
Run |
|
Race |
13.1 mi |
1:36:57 |
7:25 |
|
| 11/27/2011 |
Run |
|
Tempo |
16.2 mi |
2:25:51 |
9:01 |
|
| 11/13/2011 |
Run |
|
Easy |
10.0 mi |
1:54:52 |
11:30 |
|
| 11/6/2011 |
Run |
|
Race |
26.2 mi |
4:10:35 |
9:34 |
|
| 11/3/2011 |
Run |
|
Hill |
7.0 mi |
1:04:40 |
9:15 |
|
| 10/22/2011 |
Run |
|
Race |
31.4 mi |
6:04:49 |
11:37 |
|
| 10/16/2011 |
Run |
|
Tempo |
12.0 mi |
1:42:06 |
8:31 |
|
| 10/2/2011 |
Run |
|
Long |
14.4 mi |
2:09:14 |
8:57 |
|
| 9/23/2011 |
Run |
|
Hill |
12.2 mi |
2:03:00 |
10:04 |
|
| 9/4/2011 |
Run |
|
Easy |
10.2 mi |
1:44:13 |
10:14 |
|
| 8/28/2011 |
Run |
|
Long |
15.4 mi |
2:23:23 |
9:19 |
|
| 8/14/2011 |
Run |
|
Long |
20.0 mi |
2:59:02 |
8:57 |
|
| 8/7/2011 |
Run |
|
Long |
18.0 mi |
2:38:02 |
8:47 |
|
| 7/24/2011 |
Run |
|
Easy |
11.1 mi |
1:59:14 |
10:48 |
|
| 7/17/2011 |
Run |
|
Long |
21.5 mi |
4:00:05 |
11:10 |
|
| 7/10/2011 |
Run |
|
Tempo |
17.0 mi |
2:26:22 |
8:37 |
|
| 6/26/2011 |
Run |
|
Long |
14.0 mi |
2:20:16 |
10:02 |
|
| 6/12/2011 |
Run |
|
Long |
20.0 mi |
3:26:56 |
10:21 |
|
| 6/5/2011 |
Run |
|
Easy |
10.0 mi |
1:32:23 |
9:15 |
|
|