| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2016 |
Run |
|
Maf HR |
2.3 mi |
30:15 |
13:09 |
 |
| 9/13/2016 |
Run |
|
Maf HR |
3.0 mi |
40:46 |
13:36 |
|
| 7/20/2016 |
Run |
|
Easy |
3.1 mi |
41:32 |
13:24 |
|
| 5/24/2016 |
Run |
|
Hill |
8.1 mi |
1:22:03 |
10:08 |
|
| 4/7/2016 |
Run |
|
Progression |
4.1 mi |
42:40 |
10:25 |
|
| 2/17/2016 |
Run |
|
Easy |
5.2 mi |
1:01:00 |
11:43 |
|
| 1/13/2016 |
Run |
|
Hill |
13.2 mi |
2:11:51 |
10:00 |
|
| 11/10/2015 |
Run |
|
Fartlek |
4.2 mi |
45:00 |
10:43 |
|
| 11/2/2015 |
Run |
|
Progression |
6.1 mi |
1:04:04 |
10:31 |
|
| 10/21/2015 |
Run |
|
Progression |
3.1 mi |
37:49 |
12:13 |
|
| 10/15/2015 |
Run |
|
Progression |
3.1 mi |
34:01 |
10:59 |
|
| 10/6/2015 |
Run |
|
Easy |
4.2 mi |
49:14 |
11:44 |
|
| 9/29/2015 |
Run |
|
Progression |
5.1 mi |
54:45 |
10:45 |
|
| 9/23/2015 |
Run |
|
Progression |
7.1 mi |
1:11:25 |
10:04 |
|
| 9/23/2015 |
Run |
|
Easy |
1.1 mi |
15:17 |
13:54 |
|
| 9/17/2015 |
Run |
|
Easy |
5.4 mi |
1:01:08 |
11:20 |
|
| 9/16/2015 |
Run |
|
Maf HR |
3.2 mi |
41:23 |
12:57 |
|
| 9/9/2015 |
Run |
|
Easy |
3.1 mi |
40:55 |
13:12 |
|
| 9/1/2015 |
Run |
|
Easy |
4.1 mi |
44:25 |
10:51 |
|
| 8/27/2015 |
Run |
|
Maf HR |
7.2 mi |
1:24:19 |
11:43 |
|
| 8/24/2015 |
Run |
|
Hill |
5.1 mi |
52:18 |
10:16 |
|
| 8/21/2015 |
Run |
|
Progression |
5.1 mi |
54:14 |
10:39 |
|
| 8/18/2015 |
Run |
|
Maf HR |
4.3 mi |
54:26 |
12:40 |
|
| 8/14/2015 |
Run |
|
Easy |
1.0 mi |
15:48 |
15:48 |
|
| 7/9/2015 |
Run |
|
Progression |
10.2 mi |
1:48:58 |
10:41 |
|
| 6/30/2015 |
Run |
|
Maf HR |
6.1 mi |
1:10:30 |
11:34 |
|
| 6/25/2015 |
Run |
|
Easy |
5.1 mi |
59:50 |
11:44 |
|
| 6/18/2015 |
Run |
|
Easy |
8.1 mi |
1:31:15 |
11:16 |
|
| 6/16/2015 |
Run |
|
Easy |
3.1 mi |
41:06 |
13:16 |
|
| 5/27/2015 |
Run |
|
Hill |
4.1 mi |
43:25 |
10:36 |
|
| 5/21/2015 |
Run |
|
Progression |
4.1 mi |
42:57 |
10:29 |
|
| 5/13/2015 |
Run |
|
Easy |
3.1 mi |
34:10 |
11:02 |
|
| 5/7/2015 |
Run |
|
Hill |
8.2 mi |
1:21:52 |
10:00 |
|
| 4/29/2015 |
Run |
|
Progression |
7.1 mi |
1:16:07 |
10:44 |
|
| 4/15/2015 |
Run |
|
Progression |
7.1 mi |
1:12:43 |
10:15 |
|
| 4/14/2015 |
Run |
|
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 4/3/2015 |
Run |
|
Easy |
4.2 mi |
47:06 |
11:13 |
|
| 3/31/2015 |
Run |
|
Hill |
8.1 mi |
1:28:57 |
10:59 |
|
| 3/25/2015 |
Run |
|
Progression |
10.1 mi |
1:45:36 |
10:28 |
|
| 3/23/2015 |
Run |
|
Easy |
7.1 mi |
1:20:08 |
11:18 |
|
| 3/11/2015 |
Run |
|
Hill |
11.3 mi |
2:00:03 |
10:37 |
|
| 2/19/2015 |
Run |
|
Progression |
7.6 mi |
1:14:38 |
9:50 |
|
| 1/13/2015 |
Run |
|
Progression |
8.1 mi |
1:23:21 |
10:18 |
|
| 1/8/2015 |
Run |
|
Hill |
8.2 mi |
1:26:01 |
10:30 |
|
| 12/18/2014 |
Run |
|
Tempo |
11.1 mi |
1:55:31 |
10:24 |
|
| 12/10/2014 |
Run |
|
Hill |
10.1 mi |
1:39:25 |
9:51 |
|
| 12/3/2014 |
Run |
|
Long |
10.1 mi |
1:40:46 |
9:59 |
|
| 11/18/2014 |
Run |
|
Progression |
6.2 mi |
1:05:29 |
10:34 |
|
| 11/8/2014 |
Run |
|
Race |
64.0 mi |
16:10:00 |
15:10 |
|
| 11/1/2014 |
Run |
|
Long |
16.6 mi |
2:32:00 |
9:10 |
|
| 10/30/2014 |
Run |
|
Easy |
5.2 mi |
57:52 |
11:08 |
|
| 10/29/2014 |
Run |
|
Easy |
6.2 mi |
1:09:22 |
11:12 |
|
| 10/28/2014 |
Run |
|
Easy |
7.1 mi |
1:15:16 |
10:37 |
|
|