| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2021 |
Run |
|
Interval |
5.5 mi |
50:17 |
9:09 |
 |
| 7/26/2021 |
Run |
|
Progression |
4.2 mi |
40:28 |
9:39 |
|
| 7/25/2021 |
Run |
|
Easy |
8.0 mi |
1:20:51 |
10:07 |
|
| 7/24/2021 |
Run |
|
Race |
6.4 mi |
52:45 |
8:17 |
|
| 7/24/2021 |
Run |
|
Easy |
0.6 mi |
6:17 |
10:40 |
|
| 7/22/2021 |
Run |
|
Interval |
6.2 mi |
1:00:17 |
9:43 |
|
| 7/21/2021 |
Run |
|
Progression |
5.0 mi |
50:12 |
10:03 |
|
| 7/20/2021 |
Run |
|
Interval |
3.4 mi |
32:20 |
9:31 |
|
| 7/19/2021 |
Run |
|
Progression |
5.1 mi |
51:50 |
10:10 |
|
| 7/18/2021 |
Run |
|
Progression |
3.1 mi |
29:26 |
9:30 |
|
| 7/17/2021 |
Run |
|
Long |
18.0 mi |
3:02:11 |
10:07 |
|
| 7/14/2021 |
Run |
|
Easy |
6.1 mi |
1:02:14 |
10:13 |
|
| 7/13/2021 |
Run |
|
Interval |
7.6 mi |
1:10:10 |
9:15 |
|
| 7/12/2021 |
Run |
|
Easy |
7.1 mi |
1:12:58 |
10:16 |
|
| 7/10/2021 |
Run |
|
Easy |
8.1 mi |
1:19:17 |
9:48 |
|
| 7/8/2021 |
Run |
|
Easy |
4.2 mi |
43:08 |
10:17 |
|
| 7/7/2021 |
Run |
|
Interval |
7.6 mi |
1:11:29 |
9:24 |
|
| 7/6/2021 |
Run |
|
Interval |
3.1 mi |
30:20 |
9:46 |
|
| 7/5/2021 |
Run |
|
Easy |
6.3 mi |
1:00:22 |
9:35 |
|
| 7/4/2021 |
Run |
|
Interval |
4.2 mi |
33:11 |
7:54 |
|
| 7/3/2021 |
Run |
|
Easy |
6.9 mi |
1:10:57 |
10:17 |
|
|