| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2016 |
Run |
|
Easy |
3.0 mi |
30:32 |
10:09 |
 |
| 11/21/2016 |
Run |
|
Progression |
3.1 mi |
31:34 |
10:10 |
|
| 1/9/2017 |
Run |
|
Fartlek |
6.2 mi |
1:00:41 |
9:48 |
|
| 1/18/2017 |
Run |
|
Easy |
6.2 mi |
1:06:31 |
10:44 |
|
| 1/24/2017 |
Run |
|
Easy |
4.3 mi |
50:01 |
11:38 |
|
| 2/6/2017 |
Run |
|
Easy |
3.2 mi |
38:22 |
12:00 |
|
| 2/13/2017 |
Run |
|
Easy |
2.0 mi |
20:43 |
10:16 |
|
| 2/13/2017 |
Run |
|
Easy |
1.2 mi |
11:36 |
9:40 |
|
| 3/1/2017 |
Run |
|
Progression |
10.1 mi |
1:42:12 |
10:08 |
|
| 3/7/2017 |
Run |
|
Progression |
7.3 mi |
1:18:03 |
10:42 |
|
| 3/14/2017 |
Run |
|
Easy |
5.6 mi |
1:04:36 |
11:33 |
|
| 3/25/2017 |
Run |
|
Easy |
4.2 mi |
45:02 |
10:44 |
|
| 3/28/2017 |
Run |
|
Progression |
4.1 mi |
48:46 |
11:54 |
|
| 4/3/2017 |
Run |
|
Easy |
1.1 mi |
15:33 |
14:09 |
|
| 4/12/2017 |
Run |
|
Progression |
6.1 mi |
1:00:23 |
9:54 |
|
| 4/19/2017 |
Run |
|
Progression |
5.4 mi |
1:00:31 |
11:13 |
|
| 4/25/2017 |
Run |
|
Hill |
10.1 mi |
1:43:28 |
10:15 |
|
| 5/1/2017 |
Run |
|
Easy |
3.6 mi |
42:30 |
11:49 |
|
| 5/9/2017 |
Run |
|
Progression |
6.2 mi |
1:08:17 |
11:01 |
|
| 6/6/2017 |
Run |
|
Easy |
3.3 mi |
38:59 |
11:49 |
|
| 6/9/2017 |
Run |
|
Easy |
5.0 mi |
1:01:52 |
12:23 |
|
| 6/13/2017 |
Run |
|
Progression |
5.2 mi |
1:00:14 |
11:35 |
|
| 6/21/2017 |
Run |
|
Progression |
4.1 mi |
44:05 |
10:46 |
|
| 7/12/2017 |
Run |
|
Easy |
3.1 mi |
43:46 |
14:08 |
|
| 7/13/2017 |
Run |
|
Progression |
3.2 mi |
37:09 |
11:37 |
|
| 8/8/2017 |
Run |
|
Progression |
6.2 mi |
1:08:23 |
11:02 |
|
| 8/17/2017 |
Run |
|
Progression |
7.2 mi |
1:19:45 |
11:05 |
|
| 1/5/2018 |
Run |
|
Easy |
3.5 mi |
36:37 |
10:28 |
|
| 1/10/2018 |
Run |
|
Progression |
3.8 mi |
41:19 |
11:02 |
|
| 1/10/2018 |
Run |
|
Progression |
2.4 mi |
22:44 |
9:29 |
|
| 1/18/2018 |
Run |
|
Progression |
6.2 mi |
1:03:53 |
10:17 |
|
| 1/23/2018 |
Run |
|
Progression |
5.2 mi |
1:01:01 |
11:44 |
|
| 1/31/2018 |
Run |
|
Progression |
6.3 mi |
1:05:20 |
10:23 |
|
| 2/14/2018 |
Run |
|
Progression |
5.4 mi |
1:00:11 |
11:09 |
|
| 3/8/2018 |
Run |
|
Hill |
12.1 mi |
2:07:07 |
10:30 |
|
| 3/29/2018 |
Run |
|
Progression |
3.1 mi |
36:05 |
11:39 |
|
| 4/12/2018 |
Run |
|
Progression |
3.2 mi |
35:42 |
11:10 |
|
| 5/1/2018 |
Run |
|
Progression |
3.2 mi |
36:28 |
11:24 |
|
| 5/11/2018 |
Run |
|
Easy |
4.2 mi |
49:11 |
11:43 |
|
| 5/15/2018 |
Run |
|
Progression |
6.2 mi |
1:02:32 |
10:06 |
|
| 5/15/2018 |
Run |
|
Easy |
0.9 mi |
14:38 |
17:13 |
|
| 6/6/2018 |
Run |
|
Progression |
4.1 mi |
50:11 |
12:15 |
|
| 6/15/2018 |
Run |
|
Maf HR |
2.7 mi |
31:33 |
11:39 |
|
| 9/12/2018 |
Run |
|
Easy |
3.1 mi |
37:10 |
12:00 |
|
| 9/18/2019 |
Run |
|
Easy |
5.5 mi |
1:00:42 |
11:01 |
|
|