| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2013 |
Run |
|
Easy |
4.2 mi |
47:51 |
11:24 |
 |
| 8/30/2013 |
Run |
|
Progression |
6.1 mi |
1:00:05 |
9:50 |
|
| 8/27/2013 |
Run |
|
Progression |
7.1 mi |
1:06:40 |
9:24 |
|
| 8/21/2013 |
Run |
|
Hill |
10.5 mi |
1:39:26 |
9:28 |
|
| 7/28/2013 |
Run |
|
Easy |
6.3 mi |
1:00:38 |
9:38 |
|
| 7/7/2013 |
Run |
|
Hill |
6.7 mi |
1:10:15 |
10:30 |
|
| 6/9/2013 |
Run |
|
Long |
18.0 mi |
2:35:23 |
8:38 |
|
| 5/27/2013 |
Run |
|
Tempo |
8.7 mi |
1:14:05 |
8:31 |
|
| 5/25/2013 |
Run |
|
Fartlek |
12.1 mi |
1:45:39 |
8:44 |
|
| 5/11/2013 |
Run |
|
Tempo |
14.0 mi |
1:51:07 |
7:57 |
|
| 4/28/2013 |
Run |
|
Race |
26.2 mi |
3:58:37 |
9:07 |
|
| 4/25/2013 |
Run |
|
Easy |
3.1 mi |
38:29 |
12:25 |
|
| 4/21/2013 |
Run |
|
Tempo |
12.0 mi |
1:45:27 |
8:47 |
|
| 4/13/2013 |
Run |
|
Tempo |
10.2 mi |
1:24:41 |
8:19 |
|
| 3/23/2013 |
Run |
|
Tempo |
17.0 mi |
2:23:01 |
8:25 |
|
| 3/10/2013 |
Run |
|
Long |
20.2 mi |
3:01:03 |
8:59 |
|
| 3/3/2013 |
Run |
|
Tempo |
14.0 mi |
2:08:50 |
9:12 |
|
| 2/24/2013 |
Run |
|
Race |
26.2 mi |
3:43:50 |
8:33 |
|
| 2/16/2013 |
Run |
|
Tempo |
12.1 mi |
1:42:47 |
8:32 |
|
| 2/10/2013 |
Run |
|
Tempo |
16.0 mi |
2:11:53 |
8:15 |
|
| 2/8/2013 |
Run |
|
Tempo |
10.8 mi |
1:36:16 |
8:55 |
|
| 2/2/2013 |
Run |
|
Long |
20.0 mi |
2:52:34 |
8:38 |
|
| 1/27/2013 |
Run |
|
Long |
20.0 mi |
3:00:37 |
9:02 |
|
| 1/20/2013 |
Run |
|
Long |
17.1 mi |
2:29:44 |
8:45 |
|
| 1/12/2013 |
Run |
|
Long |
20.3 mi |
2:59:48 |
8:52 |
|
| 1/6/2013 |
Run |
|
Long |
18.0 mi |
2:41:20 |
8:58 |
|
| 12/29/2012 |
Run |
|
Long |
16.2 mi |
2:22:53 |
8:50 |
|
| 12/23/2012 |
Run |
|
Fartlek |
5.5 mi |
1:05:00 |
11:50 |
|
| 12/22/2012 |
Run |
|
Fartlek |
5.3 mi |
1:05:00 |
12:23 |
|
| 12/21/2012 |
Run |
|
Fartlek |
5.3 mi |
1:05:00 |
12:23 |
|
| 12/20/2012 |
Run |
|
Fartlek |
5.3 mi |
1:05:00 |
12:23 |
|
| 12/9/2012 |
Run |
|
Long |
17.0 mi |
2:57:40 |
10:28 |
|
| 11/25/2012 |
Run |
|
Easy |
11.0 mi |
1:49:09 |
9:55 |
|
| 11/23/2012 |
Run |
|
Fartlek |
3.2 mi |
28:49 |
8:56 |
|
| 11/18/2012 |
Run |
|
Tempo |
11.5 mi |
1:37:36 |
8:31 |
|
| 11/11/2012 |
Run |
|
Tempo |
10.0 mi |
1:28:47 |
8:53 |
|
| 11/3/2012 |
Run |
|
Tempo |
12.1 mi |
1:43:28 |
8:33 |
|
| 10/28/2012 |
Run |
|
Easy |
10.5 mi |
1:38:40 |
9:25 |
|
| 10/27/2012 |
Run |
|
Easy |
12.2 mi |
1:56:40 |
9:33 |
|
| 10/23/2012 |
Run |
|
Easy |
1.3 mi |
19:37 |
15:13 |
|
| 10/20/2012 |
Run |
|
Easy |
5.6 mi |
53:42 |
9:32 |
|
| 10/18/2012 |
Run |
|
Tempo |
6.0 mi |
56:25 |
9:24 |
|
|