| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2015 |
Run |
|
Hill |
4.3 mi |
44:27 |
10:21 |
 |
| 8/3/2015 |
Run |
|
Maf HR |
4.2 mi |
54:28 |
12:59 |
|
| 2/10/2015 |
Run |
|
Easy |
5.6 mi |
1:00:09 |
10:45 |
|
| 2/9/2015 |
Run |
|
Fartlek |
5.2 mi |
48:54 |
9:25 |
|
| 2/8/2015 |
Run |
|
Easy |
3.1 mi |
36:06 |
11:39 |
|
| 2/7/2015 |
Run |
|
Long |
15.3 mi |
2:15:12 |
8:51 |
|
| 2/5/2015 |
Run |
|
Hill |
8.3 mi |
1:22:41 |
9:58 |
|
| 2/3/2015 |
Run |
|
Progression |
8.1 mi |
1:23:29 |
10:19 |
|
| 2/1/2015 |
Run |
|
Easy |
6.1 mi |
1:00:52 |
9:57 |
|
| 1/31/2015 |
Run |
|
Long |
16.4 mi |
2:23:18 |
8:46 |
|
| 1/29/2015 |
Run |
|
Progression |
7.2 mi |
1:15:02 |
10:26 |
|
| 1/28/2015 |
Run |
|
Easy |
6.2 mi |
1:11:08 |
11:29 |
|
| 1/25/2015 |
Run |
|
Long |
20.0 mi |
3:04:35 |
9:14 |
|
| 1/21/2015 |
Run |
|
Easy |
5.1 mi |
1:01:48 |
12:07 |
|
| 1/20/2015 |
Run |
|
Interval |
6.4 mi |
57:28 |
8:59 |
|
|