| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2019 |
Run |
|
Long |
18.3 mi |
3:08:42 |
10:19 |
 |
| 8/17/2019 |
Run |
|
Progression |
6.2 mi |
1:01:22 |
9:54 |
|
| 8/14/2019 |
Run |
|
Progression |
6.3 mi |
1:06:02 |
10:28 |
|
| 8/11/2019 |
Run |
|
Long |
20.1 mi |
3:25:24 |
10:14 |
|
| 8/10/2019 |
Run |
|
Easy |
5.6 mi |
1:01:50 |
11:03 |
|
| 8/8/2019 |
Run |
|
Interval |
8.3 mi |
1:22:15 |
9:52 |
|
| 8/6/2019 |
Run |
|
Interval |
6.4 mi |
1:02:45 |
9:49 |
|
| 8/4/2019 |
Run |
|
Long |
17.1 mi |
2:46:43 |
9:45 |
|
| 8/3/2019 |
Run |
|
Tempo |
8.1 mi |
1:17:12 |
9:32 |
|
| 8/2/2019 |
Run |
|
Progression |
6.2 mi |
1:04:40 |
10:26 |
|
| 8/1/2019 |
Run |
|
Progression |
5.4 mi |
1:00:09 |
11:09 |
|
| 7/30/2019 |
Run |
|
Easy |
2.1 mi |
22:54 |
10:55 |
|
| 7/29/2019 |
Run |
|
Tempo |
8.3 mi |
1:17:44 |
9:22 |
|
| 7/27/2019 |
Run |
|
Hill |
9.1 mi |
1:28:42 |
9:45 |
|
| 7/26/2019 |
Run |
|
Easy |
3.1 mi |
39:11 |
12:39 |
|
|