| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2020 |
Run |
|
Tempo |
6.1 mi |
56:38 |
9:18 |
 |
| 10/25/2020 |
Run |
|
Progression |
4.1 mi |
39:57 |
9:45 |
|
| 10/23/2020 |
Run |
|
Easy |
1.0 mi |
10:16 |
10:10 |
|
| 10/21/2020 |
Run |
|
Progression |
3.2 mi |
31:39 |
9:54 |
|
| 10/20/2020 |
Run |
|
Tempo |
7.6 mi |
1:06:50 |
8:47 |
|
| 10/18/2020 |
Run |
|
Progression |
5.6 mi |
53:36 |
9:35 |
|
| 10/16/2020 |
Run |
|
Progression |
6.5 mi |
1:00:17 |
9:16 |
|
| 10/15/2020 |
Run |
|
Progression |
4.1 mi |
40:29 |
9:52 |
|
| 10/14/2020 |
Run |
|
Easy |
3.1 mi |
33:19 |
10:45 |
|
| 10/11/2020 |
Run |
|
Race |
26.2 mi |
4:53:30 |
11:13 |
|
| 10/9/2020 |
Run |
|
Easy |
3.2 mi |
30:43 |
9:36 |
|
| 10/7/2020 |
Run |
|
Interval |
6.2 mi |
52:59 |
8:31 |
|
| 10/6/2020 |
Run |
|
Progression |
6.2 mi |
1:00:05 |
9:42 |
|
| 10/4/2020 |
Run |
|
Tempo |
7.4 mi |
1:13:59 |
10:00 |
|
| 10/3/2020 |
Run |
|
Long |
13.2 mi |
2:02:55 |
9:19 |
|
| 10/1/2020 |
Run |
|
Progression |
6.2 mi |
52:45 |
8:30 |
|
| 9/29/2020 |
Run |
|
Progression |
4.0 mi |
36:36 |
9:08 |
|
| 9/29/2020 |
Run |
|
Progression |
8.1 mi |
1:17:51 |
9:37 |
|
|