| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2021 |
Run |
|
Easy |
6.4 mi |
1:01:00 |
9:31 |
 |
| 11/27/2021 |
Run |
|
Tempo |
10.2 mi |
1:36:27 |
9:27 |
|
| 11/27/2021 |
Run |
|
Tempo |
10.2 mi |
1:36:27 |
9:27 |
|
| 11/27/2021 |
Run |
|
Easy |
2.3 mi |
22:34 |
9:47 |
|
| 11/25/2021 |
Run |
|
Race |
5.0 km |
24:07 |
7:46 |
|
| 11/23/2021 |
Run |
|
Interval |
8.9 mi |
1:22:25 |
9:16 |
|
| 11/21/2021 |
Run |
|
Easy |
6.2 mi |
1:00:07 |
9:42 |
|
| 11/21/2021 |
Run |
|
Interval |
4.9 mi |
46:48 |
9:38 |
|
| 11/20/2021 |
Run |
|
Tempo |
11.5 mi |
1:48:26 |
9:26 |
|
| 11/20/2021 |
Run |
|
Easy |
1.7 mi |
16:59 |
9:56 |
|
| 11/18/2021 |
Run |
|
Interval |
6.3 mi |
59:54 |
9:31 |
|
| 11/17/2021 |
Run |
|
Easy |
5.1 mi |
54:02 |
10:35 |
|
| 11/16/2021 |
Run |
|
Interval |
6.5 mi |
58:37 |
9:02 |
|
| 11/13/2021 |
Run |
|
Easy |
1.6 mi |
17:21 |
10:51 |
|
| 11/12/2021 |
Run |
|
Easy |
5.6 mi |
1:01:01 |
10:53 |
|
| 11/11/2021 |
Run |
|
Interval |
6.4 mi |
57:43 |
9:02 |
|
| 11/10/2021 |
Run |
|
Easy |
1.4 mi |
14:40 |
10:24 |
|
| 11/9/2021 |
Run |
|
Easy |
5.8 mi |
1:02:19 |
10:51 |
|
| 11/6/2021 |
Run |
|
Race |
26.2 mi |
4:12:59 |
9:40 |
|
| 11/1/2021 |
Run |
|
Tempo |
6.7 mi |
1:00:49 |
9:05 |
|
| 10/29/2021 |
Run |
|
Fartlek |
6.5 mi |
1:00:29 |
9:19 |
|
|