| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2021 |
Run |
|
Easy |
6.4 mi |
1:05:10 |
10:11 |
 |
| 6/12/2021 |
Run |
|
Long |
14.3 mi |
2:15:53 |
9:30 |
|
| 6/11/2021 |
Run |
|
Easy |
8.0 mi |
1:18:58 |
9:53 |
|
| 6/10/2021 |
Run |
|
Interval |
6.1 mi |
56:17 |
9:14 |
|
| 6/8/2021 |
Run |
|
Interval |
9.3 mi |
1:34:35 |
10:11 |
|
| 6/7/2021 |
Run |
|
Interval |
6.5 mi |
1:00:53 |
9:23 |
|
| 6/6/2021 |
Run |
|
Easy |
7.2 mi |
1:14:48 |
10:24 |
|
| 6/5/2021 |
Run |
|
Long |
12.4 mi |
2:04:37 |
10:03 |
|
| 6/4/2021 |
Run |
|
Easy |
4.6 mi |
50:05 |
10:48 |
|
| 6/3/2021 |
Run |
|
Interval |
6.1 mi |
1:00:17 |
9:53 |
|
| 6/2/2021 |
Run |
|
Interval |
6.6 mi |
1:00:13 |
9:07 |
|
| 6/1/2021 |
Run |
|
Easy |
4.2 mi |
45:34 |
10:52 |
|
| 5/27/2021 |
Run |
|
Interval |
6.2 mi |
1:00:04 |
9:41 |
|
| 5/25/2021 |
Run |
|
Interval |
5.3 mi |
50:34 |
9:33 |
|
| 5/24/2021 |
Run |
|
Easy |
5.1 mi |
56:27 |
11:05 |
|
| 5/23/2021 |
Run |
|
Interval |
5.6 mi |
50:59 |
9:07 |
|
| 5/22/2021 |
Run |
|
Tempo |
11.6 mi |
1:49:34 |
9:27 |
|
|