| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2015 |
Run |
|
Easy |
3.1 mi |
36:36 |
11:49 |
 |
| 9/15/2015 |
Run |
|
Easy |
4.1 mi |
48:07 |
11:45 |
|
| 5/20/2015 |
Run |
|
Easy |
4.1 mi |
47:48 |
11:40 |
|
| 4/28/2015 |
Run |
|
Easy |
5.6 mi |
1:00:44 |
10:51 |
|
| 9/30/2014 |
Run |
|
Easy |
5.1 mi |
57:13 |
11:14 |
|
| 8/5/2014 |
Run |
|
Easy |
3.1 mi |
36:09 |
11:40 |
|
| 7/30/2014 |
Run |
|
Progression |
4.2 mi |
46:27 |
11:04 |
|
| 7/23/2014 |
Run |
|
Progression |
4.2 mi |
43:34 |
10:21 |
|
| 7/17/2014 |
Run |
|
Tempo |
6.4 mi |
1:00:01 |
9:21 |
|
| 7/15/2014 |
Run |
|
Easy |
4.0 mi |
47:20 |
11:49 |
|
| 7/3/2014 |
Run |
|
Easy |
3.1 mi |
36:01 |
11:38 |
|
| 6/24/2014 |
Run |
|
Easy |
3.0 mi |
34:34 |
11:32 |
|
| 5/20/2014 |
Run |
|
Easy |
4.1 mi |
48:52 |
11:56 |
|
| 5/13/2014 |
Run |
|
Easy |
4.1 mi |
43:43 |
10:40 |
|
| 4/28/2014 |
Run |
|
Tempo |
6.2 mi |
1:01:54 |
10:00 |
|
| 4/8/2014 |
Run |
|
Easy |
5.3 mi |
1:00:01 |
11:20 |
|
| 3/26/2014 |
Run |
|
Progression |
6.1 mi |
1:00:33 |
9:56 |
|
| 3/13/2014 |
Run |
|
Fartlek |
8.1 mi |
1:15:12 |
9:17 |
|
| 2/18/2014 |
Run |
|
Easy |
5.1 mi |
1:01:56 |
12:09 |
|
| 2/13/2014 |
Run |
|
Easy |
5.1 mi |
52:36 |
10:19 |
|
| 11/19/2013 |
Run |
|
Easy |
4.1 mi |
40:43 |
9:56 |
|
| 10/22/2013 |
Run |
|
Easy |
6.4 mi |
1:07:11 |
10:30 |
|
| 9/19/2013 |
Run |
|
Progression |
10.1 mi |
1:39:23 |
9:51 |
|
| 9/13/2013 |
Run |
|
Fartlek |
5.4 mi |
49:35 |
9:11 |
|
| 9/4/2013 |
Run |
|
Fartlek |
7.2 mi |
1:08:25 |
9:31 |
|
| 8/22/2013 |
Run |
|
Easy |
6.2 mi |
1:02:53 |
10:09 |
|
| 8/8/2013 |
Run |
|
Hill |
7.1 mi |
1:03:51 |
9:00 |
|
| 7/25/2013 |
Run |
|
Tempo |
8.1 mi |
1:11:26 |
8:50 |
|
| 7/16/2013 |
Run |
|
Tempo |
8.1 mi |
1:10:44 |
8:44 |
|
| 7/9/2013 |
Run |
|
Tempo |
6.2 mi |
57:37 |
9:18 |
|
| 6/25/2013 |
Run |
|
Easy |
6.2 mi |
1:07:43 |
10:56 |
|
| 6/18/2013 |
Run |
|
Easy |
5.4 mi |
1:00:47 |
11:16 |
|
| 6/11/2013 |
Run |
|
Progression |
5.2 mi |
56:44 |
10:55 |
|
|