| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2016 |
Run |
|
Progression |
6.2 mi |
1:07:12 |
10:51 |
 |
| 3/23/2016 |
Run |
|
Easy |
6.2 mi |
1:10:13 |
11:20 |
|
| 3/16/2016 |
Run |
|
Easy |
3.3 mi |
30:45 |
9:20 |
|
| 3/10/2016 |
Run |
|
Hill |
9.1 mi |
1:38:31 |
10:49 |
|
| 12/13/2015 |
Run |
|
Race |
26.2 mi |
3:58:51 |
9:07 |
|
| 12/7/2015 |
Run |
|
Progression |
5.5 mi |
1:00:20 |
10:59 |
|
| 12/6/2015 |
Run |
|
Tempo |
10.0 mi |
1:27:16 |
8:44 |
|
| 12/6/2015 |
Run |
|
Easy |
1.3 mi |
12:44 |
9:48 |
|
| 12/5/2015 |
Run |
|
Fartlek |
4.1 mi |
38:02 |
9:16 |
|
| 12/5/2015 |
Run |
|
Easy |
1.0 mi |
10:20 |
10:14 |
|
| 12/3/2015 |
Run |
|
Progression |
6.2 mi |
1:00:02 |
9:41 |
|
| 12/2/2015 |
Run |
|
Hill |
4.1 mi |
44:19 |
10:49 |
|
| 12/1/2015 |
Run |
|
Tempo |
10.1 mi |
1:25:32 |
8:29 |
|
| 11/30/2015 |
Run |
|
Hill |
6.2 mi |
1:03:36 |
10:16 |
|
| 11/25/2015 |
Run |
|
Long |
20.0 mi |
3:25:55 |
10:18 |
|
| 11/24/2015 |
Run |
|
Tempo |
10.4 mi |
1:33:39 |
9:01 |
|
| 11/23/2015 |
Run |
|
Progression |
6.2 mi |
1:01:42 |
9:58 |
|
| 11/19/2015 |
Run |
|
Progression |
6.3 mi |
1:00:34 |
9:37 |
|
| 11/19/2015 |
Run |
|
Easy |
4.2 mi |
43:40 |
10:24 |
|
| 11/18/2015 |
Run |
|
Tempo |
10.1 mi |
1:32:42 |
9:11 |
|
|