Workouts

Summary

Date ▼	Activity	Type	Distance	Duration	Pace
12/25/2011	Run	Hill	10.1 mi	1:39:59	9:54
12/24/2011	Run	Long	14.0 mi	1:59:13	8:31
11/24/2011	Run	Interval	11.0 mi	1:35:16	8:39
11/12/2011	Run	Hill	8.2 mi	1:15:03	9:13
10/29/2011	Run	Easy	6.0 mi	1:07:33	11:16
10/9/2011	Run	Race	13.1 mi	1:41:52	7:47
10/4/2011	Run	Fartlek	8.0 mi	1:18:29	9:48
10/1/2011	Run	Race	5.0 km	20:59	6:46
10/1/2011	Run	Easy	0.4 mi	5:17	14:17
9/18/2011	Run	Tempo	12.1 mi	1:45:06	8:44
9/5/2011	Run	Tempo	8.0 mi	1:12:48	9:07
9/3/2011	Run	Tempo	14.0 mi	2:03:20	8:49
8/27/2011	Run	Race	10.0 km	45:17	7:18
8/13/2011	Run	Tempo	10.1 mi	1:21:31	8:05
8/13/2011	Run	Easy	1.3 mi	13:35	10:53
8/6/2011	Run	Tempo	8.1 mi	1:07:09	8:21
8/6/2011	Run	Easy	2.0 mi	19:55	9:55
7/16/2011	Run	Interval	12.2 mi	1:54:24	9:25
7/3/2011	Run	Tempo	15.0 mi	2:10:12	8:41
6/25/2011	Run	Race	8.0 km	36:49	7:25
6/25/2011	Run	Easy	1.3 mi	12:14	9:48
6/19/2011	Run	Long	30.0 mi	5:47:17	11:35
6/11/2011	Run	Tempo	12.1 mi	1:40:23	8:18
6/4/2011	Run	Tempo	11.0 mi	1:36:58	8:49
5/29/2011	Run	Race	54.6 mi	11:10:59	12:19
5/26/2011	Run	Easy	4.7 mi	48:55	10:29
5/21/2011	Run	Race	5.0 km	21:39	6:59
5/8/2011	Run	Tempo	15.0 mi	2:09:01	8:37
5/1/2011	Run	Race	26.2 mi	3:53:27	8:55
4/23/2011	Run	Tempo	8.0 mi	1:09:39	8:43
4/20/2011	Run	Easy	5.0 mi	40:49	8:10
4/18/2011	Run	Race	26.2 mi	3:57:10	9:04
4/10/2011	Run	Tempo	11.0 mi	1:39:35	9:03
4/3/2011	Run	Fartlek	12.0 mi	1:55:50	9:40
4/1/2011	Run	Easy	3.0 mi	28:00	9:20
3/27/2011	Run	Easy	20.3 mi	3:07:00	9:13