| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2017 |
Run |
|
Easy |
4.1 mi |
55:28 |
13:32 |
 |
| 2/12/2017 |
Run |
|
Easy |
3.5 mi |
46:17 |
13:14 |
|
| 2/5/2017 |
Run |
|
Hill |
6.5 mi |
1:10:01 |
10:47 |
|
| 8/14/2016 |
Run |
|
Easy |
4.0 mi |
46:51 |
11:43 |
|
| 4/2/2016 |
Run |
|
Easy |
6.3 mi |
1:21:33 |
12:57 |
|
| 2/28/2016 |
Run |
|
Hill |
5.7 mi |
1:09:50 |
12:16 |
|
| 2/13/2016 |
Run |
|
Hill |
9.5 mi |
2:01:19 |
12:47 |
|
| 2/7/2016 |
Run |
|
Hill |
6.4 mi |
1:19:01 |
12:21 |
|
| 1/10/2016 |
Run |
|
Hill |
6.0 mi |
1:10:25 |
11:44 |
|
| 1/10/2016 |
Run |
|
Easy |
6.0 mi |
1:10:25 |
11:44 |
|
| 1/3/2016 |
Run |
|
Hill |
6.0 mi |
1:04:22 |
10:43 |
|
| 12/26/2014 |
Run |
|
Interval |
5.8 mi |
1:04:31 |
11:08 |
|
| 4/13/2014 |
Run |
|
Easy |
5.7 mi |
1:15:38 |
13:17 |
|
| 5/3/2013 |
Run |
|
Hill |
6.0 mi |
1:00:22 |
10:04 |
|
| 2/17/2013 |
Run |
|
Hill |
7.2 mi |
1:15:37 |
10:27 |
|
| 6/24/2012 |
Run |
|
Easy |
3.2 mi |
37:05 |
11:36 |
|
| 6/9/2012 |
Run |
|
Hill |
6.3 mi |
1:17:46 |
12:21 |
|
| 2/26/2012 |
Run |
|
Hill |
6.0 mi |
1:05:29 |
10:54 |
|
| 1/8/2012 |
Run |
|
Hill |
7.0 mi |
1:12:43 |
10:23 |
|
| 10/15/2011 |
Run |
|
Fartlek |
6.3 mi |
1:18:04 |
12:23 |
|
| 8/28/2011 |
Run |
|
Hill |
5.0 mi |
56:06 |
11:12 |
|
| 6/18/2011 |
Run |
|
Hill |
4.0 mi |
44:00 |
11:00 |
|
|