| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2011 |
Run |
|
Easy |
8.3 mi |
1:36:28 |
11:42 |
 |
| 8/4/2011 |
Run |
|
Easy |
6.2 mi |
1:08:44 |
11:06 |
|
| 7/9/2011 |
Run |
|
Interval |
1.3 mi |
12:14 |
9:47 |
|
| 7/7/2011 |
Run |
|
Tempo |
8.0 mi |
1:19:27 |
9:56 |
|
| 6/23/2011 |
Run |
|
Interval |
10.0 mi |
1:33:57 |
9:24 |
|
| 6/21/2011 |
Run |
|
Interval |
7.0 mi |
1:01:46 |
8:50 |
|
| 6/17/2011 |
Run |
|
Tempo |
7.0 mi |
1:06:32 |
9:31 |
|
| 6/14/2011 |
Run |
|
Interval |
6.1 mi |
53:44 |
8:49 |
|
| 6/14/2011 |
Run |
|
Default |
0.5 mi |
7:22 |
13:54 |
|
| 6/14/2011 |
Run |
|
Default |
0.5 mi |
7:51 |
15:43 |
|
| 6/9/2011 |
Run |
|
Tempo |
5.0 mi |
43:34 |
8:41 |
|
| 6/9/2011 |
Run |
|
Easy |
1.0 mi |
13:39 |
13:40 |
|
| 6/7/2011 |
Run |
|
Interval |
7.3 mi |
1:06:44 |
9:13 |
|
| 6/7/2011 |
Run |
|
Easy |
0.1 mi |
1:07 |
11:07 |
|
| 6/2/2011 |
Run |
|
Fartlek |
6.3 mi |
1:00:01 |
9:31 |
|
| 5/18/2011 |
Run |
|
Fartlek |
10.6 mi |
1:45:01 |
9:55 |
|
| 5/12/2011 |
Run |
|
Hill |
9.2 mi |
1:30:02 |
9:45 |
|
| 5/4/2011 |
Run |
|
Easy |
4.0 mi |
41:55 |
10:29 |
|
| 4/6/2011 |
Run |
|
Easy |
8.0 mi |
1:19:28 |
9:57 |
|
| 3/23/2011 |
Run |
|
Easy |
8.0 mi |
1:13:55 |
9:15 |
|
| 3/15/2011 |
Run |
|
Interval |
7.0 mi |
1:04:37 |
9:14 |
|
| 3/2/2011 |
Run |
|
Hill |
8.0 mi |
1:17:55 |
9:45 |
|
| 3/1/2011 |
Run |
|
Interval |
8.0 mi |
1:14:20 |
9:15 |
|
| 2/22/2011 |
Run |
|
Interval |
8.0 mi |
1:12:31 |
9:04 |
|
| 2/19/2011 |
Run |
|
Race |
5.0 km |
21:52 |
7:03 |
|
| 2/16/2011 |
Run |
|
Default |
11.0 mi |
1:56:41 |
10:37 |
|
| 1/25/2011 |
Run |
|
Interval |
8.0 mi |
1:11:08 |
8:53 |
|
| 1/19/2011 |
Run |
|
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 1/13/2011 |
Run |
|
Interval |
7.1 mi |
1:04:14 |
9:03 |
|
| 1/6/2011 |
Run |
|
Interval |
8.0 mi |
1:14:40 |
9:20 |
|
| 1/4/2011 |
Run |
|
Interval |
7.1 mi |
1:00:01 |
8:26 |
|
|