| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2015 |
Run |
|
Progression |
6.2 mi |
1:01:30 |
9:56 |
 |
| 8/11/2015 |
Run |
|
Maf HR |
4.1 mi |
46:43 |
11:24 |
|
| 8/9/2015 |
Run |
|
Long |
18.1 mi |
2:46:41 |
9:12 |
|
| 8/9/2015 |
Run |
|
Easy |
1.0 mi |
13:15 |
13:16 |
|
| 8/8/2015 |
Run |
|
Easy |
1.0 mi |
9:46 |
9:47 |
|
| 8/8/2015 |
Run |
|
Race |
5.0 km |
22:17 |
7:11 |
|
| 8/8/2015 |
Run |
|
Easy |
1.0 mi |
9:47 |
9:30 |
|
| 8/7/2015 |
Run |
|
Interval |
4.1 mi |
41:21 |
10:06 |
|
| 8/5/2015 |
Run |
|
Fartlek |
10.2 mi |
1:39:39 |
9:47 |
|
| 8/2/2015 |
Run |
|
Long |
17.0 mi |
2:28:44 |
8:45 |
|
| 8/1/2015 |
Run |
|
Tempo |
6.1 mi |
51:53 |
8:31 |
|
| 7/30/2015 |
Run |
|
Hill |
8.2 mi |
1:25:16 |
10:24 |
|
| 7/29/2015 |
Run |
|
Progression |
9.2 mi |
1:32:55 |
10:06 |
|
| 7/28/2015 |
Run |
|
Maf HR |
7.3 mi |
1:24:44 |
11:37 |
|
| 7/26/2015 |
Run |
|
Race |
3.2 mi |
22:16 |
6:58 |
|
| 7/25/2015 |
Run |
|
Long |
17.1 mi |
2:32:58 |
8:57 |
|
| 7/23/2015 |
Run |
|
Fartlek |
7.1 mi |
1:12:50 |
10:16 |
|
| 7/21/2015 |
Run |
|
Maf HR |
4.7 mi |
1:00:01 |
12:43 |
|
| 7/19/2015 |
Run |
|
Long |
14.1 mi |
2:14:39 |
9:34 |
|
| 7/18/2015 |
Run |
|
Tempo |
6.1 mi |
53:19 |
8:45 |
|
| 7/17/2015 |
Run |
|
Fartlek |
8.1 mi |
1:23:42 |
10:20 |
|
| 7/16/2015 |
Run |
|
Maf HR |
6.3 mi |
1:14:11 |
11:47 |
|
| 7/15/2015 |
Run |
|
Progression |
10.1 mi |
1:39:26 |
9:51 |
|
| 7/14/2015 |
Run |
|
Tempo |
11.1 mi |
1:45:02 |
9:28 |
|
|