| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/15/2018 |
Run |
|
Easy |
0.5 mi |
6:44 |
13:28 |
 |
| 8/7/2018 |
Run |
|
Easy |
1.1 mi |
11:07 |
10:06 |
|
| 8/7/2018 |
Run |
|
Easy |
1.1 mi |
12:42 |
11:27 |
|
| 8/16/2018 |
Run |
|
Easy |
2.1 mi |
24:14 |
11:33 |
|
| 8/12/2018 |
Run |
|
Easy |
2.2 mi |
30:55 |
14:04 |
|
| 8/3/2018 |
Run |
|
Progression |
3.2 mi |
32:29 |
10:10 |
|
| 7/30/2018 |
Run |
|
Easy |
3.1 mi |
35:28 |
11:27 |
|
| 8/9/2018 |
Run |
|
Progression |
3.4 mi |
36:29 |
10:44 |
|
| 8/17/2018 |
Run |
|
Progression |
3.1 mi |
36:50 |
11:53 |
|
| 8/14/2018 |
Run |
|
Fartlek |
4.1 mi |
40:50 |
9:58 |
|
| 8/10/2018 |
Run |
|
Easy |
3.7 mi |
45:47 |
12:23 |
|
| 8/15/2018 |
Run |
|
Progression |
5.6 mi |
1:00:11 |
10:45 |
|
| 8/6/2018 |
Run |
|
Progression |
5.6 mi |
1:00:24 |
10:48 |
|
| 7/26/2018 |
Run |
|
Progression |
6.1 mi |
1:02:21 |
10:13 |
|
| 7/31/2018 |
Run |
|
Progression |
6.1 mi |
1:02:27 |
10:15 |
|
| 7/27/2018 |
Run |
|
Progression |
6.1 mi |
1:03:21 |
10:24 |
|
| 8/1/2018 |
Run |
|
Progression |
8.5 mi |
1:30:12 |
10:36 |
|
| 8/2/2018 |
Run |
|
Hill |
10.1 mi |
1:44:46 |
10:23 |
|
| 8/11/2018 |
Run |
|
Long |
16.7 mi |
3:30:01 |
12:35 |
|
|