| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2009 |
Run |
|
Race |
26.2 mi |
3:52:30 |
8:53 |
 |
| 10/24/2009 |
Run |
|
Race |
87.0 mi |
20:00:00 |
13:48 |
|
| 10/4/2009 |
Run |
|
Race |
26.2 mi |
3:58:12 |
9:06 |
|
| 8/1/2009 |
Run |
|
Long |
31.0 mi |
5:52:00 |
11:22 |
|
| 6/28/2009 |
Run |
|
Easy |
7.0 mi |
1:00:02 |
8:35 |
|
| 5/17/2009 |
Run |
|
Long |
20.0 mi |
3:05:00 |
9:15 |
|
| 4/21/2009 |
Run |
|
Race |
26.2 mi |
3:59:35 |
9:09 |
|
| 4/11/2009 |
Run |
|
Tempo |
12.2 mi |
1:44:00 |
8:32 |
|
| 4/5/2009 |
Run |
|
Tempo |
16.0 mi |
2:16:00 |
8:30 |
|
|