| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2021 |
Run |
|
Easy |
7.5 mi |
1:15:10 |
10:01 |
 |
| 9/11/2021 |
Run |
|
Long |
16.1 mi |
2:35:44 |
9:40 |
|
| 9/10/2021 |
Run |
|
Progression |
6.4 mi |
1:00:19 |
9:25 |
|
| 9/8/2021 |
Run |
|
Easy |
1.3 mi |
14:18 |
10:46 |
|
| 9/7/2021 |
Run |
|
Interval |
5.3 mi |
46:44 |
8:48 |
|
| 9/6/2021 |
Run |
|
Easy |
7.3 mi |
1:09:52 |
9:34 |
|
| 8/30/2021 |
Run |
|
Easy |
7.1 mi |
1:10:21 |
9:55 |
|
| 8/28/2021 |
Run |
|
Long |
18.3 mi |
3:04:16 |
10:04 |
|
| 8/26/2021 |
Run |
|
Interval |
4.5 mi |
38:56 |
8:40 |
|
| 8/25/2021 |
Run |
|
Easy |
6.2 mi |
1:00:06 |
9:41 |
|
| 8/24/2021 |
Run |
|
Tempo |
7.6 mi |
1:05:19 |
8:36 |
|
| 8/23/2021 |
Run |
|
Progression |
7.1 mi |
1:06:22 |
9:21 |
|
| 8/21/2021 |
Run |
|
Long |
15.0 mi |
2:23:28 |
9:34 |
|
| 8/19/2021 |
Run |
|
Interval |
3.2 mi |
29:57 |
9:20 |
|
| 8/15/2021 |
Run |
|
Easy |
4.1 mi |
43:19 |
10:33 |
|
| 8/14/2021 |
Run |
|
Long |
20.0 mi |
3:15:48 |
9:47 |
|
| 8/12/2021 |
Run |
|
Progression |
8.1 mi |
1:24:29 |
10:26 |
|
| 8/11/2021 |
Run |
|
Interval |
7.0 mi |
1:08:39 |
9:47 |
|
| 8/10/2021 |
Run |
|
Easy |
7.3 mi |
1:15:01 |
10:17 |
|
| 8/5/2021 |
Run |
|
Tempo |
7.6 mi |
1:04:22 |
8:29 |
|
| 8/4/2021 |
Run |
|
Easy |
5.2 mi |
50:47 |
9:46 |
|
| 8/1/2021 |
Run |
|
Tempo |
3.6 mi |
31:13 |
8:39 |
|
| 7/31/2021 |
Run |
|
Tempo |
6.8 mi |
1:04:51 |
9:32 |
|
| 7/31/2021 |
Run |
|
Easy |
2.4 mi |
25:35 |
10:38 |
|
| 7/29/2021 |
Run |
|
Easy |
6.2 mi |
1:02:37 |
10:06 |
|
| 7/29/2021 |
Run |
|
Easy |
6.2 mi |
1:02:37 |
10:06 |
|
| 6/28/2021 |
Run |
|
Easy |
11.5 mi |
2:00:11 |
10:27 |
|
| 6/24/2021 |
Run |
|
Easy |
5.7 mi |
1:00:24 |
10:36 |
|
| 6/23/2021 |
Run |
|
Interval |
7.2 mi |
1:06:49 |
9:17 |
|
| 6/22/2021 |
Run |
|
Easy |
4.5 mi |
48:24 |
10:46 |
|
| 6/19/2021 |
Run |
|
Long |
15.1 mi |
2:35:11 |
10:16 |
|
| 6/17/2021 |
Run |
|
Easy |
6.2 mi |
1:00:52 |
9:50 |
|
| 6/16/2021 |
Run |
|
Interval |
5.0 mi |
47:46 |
9:34 |
|
| 6/15/2021 |
Run |
|
Interval |
6.0 mi |
52:00 |
8:40 |
|
| 5/16/2021 |
Run |
|
Easy |
4.1 mi |
44:28 |
10:51 |
|
| 5/16/2021 |
Run |
|
Easy |
3.1 mi |
33:30 |
10:49 |
|
| 5/15/2021 |
Run |
|
Tempo |
9.1 mi |
1:23:37 |
9:12 |
|
| 5/12/2021 |
Run |
|
Tempo |
4.7 mi |
46:01 |
9:47 |
|
| 5/10/2021 |
Run |
|
Easy |
3.1 mi |
31:37 |
10:13 |
|
| 4/27/2021 |
Run |
|
Easy |
1.2 mi |
15:06 |
12:29 |
|
| 4/22/2021 |
Run |
|
Interval |
7.1 mi |
1:08:29 |
9:39 |
|
| 4/18/2021 |
Run |
|
Tempo |
7.8 mi |
1:12:20 |
9:17 |
|
| 4/18/2021 |
Run |
|
Easy |
3.7 mi |
40:33 |
10:58 |
|
| 4/15/2021 |
Run |
|
Easy |
5.4 mi |
1:01:23 |
11:22 |
|
| 4/10/2021 |
Run |
|
Hill |
4.8 mi |
51:08 |
10:38 |
|
| 4/10/2021 |
Run |
|
Easy |
3.8 mi |
41:59 |
11:02 |
|
| 3/10/2021 |
Run |
|
Easy |
4.1 mi |
41:11 |
10:03 |
|
| 3/6/2021 |
Run |
|
Tempo |
10.3 mi |
1:34:41 |
9:12 |
|
| 3/2/2021 |
Run |
|
Interval |
7.4 mi |
1:15:26 |
10:12 |
|
| 2/25/2021 |
Run |
|
Interval |
7.3 mi |
1:12:23 |
9:55 |
|
| 2/3/2021 |
Run |
|
Easy |
6.3 mi |
1:11:36 |
11:22 |
|
| 1/23/2021 |
Run |
|
Long |
13.4 mi |
2:20:38 |
10:30 |
|
| 1/21/2021 |
Run |
|
Interval |
7.7 mi |
1:08:05 |
8:50 |
|
| 1/20/2021 |
Run |
|
Interval |
3.1 mi |
29:07 |
9:22 |
|
| 1/14/2021 |
Run |
|
Interval |
8.8 mi |
1:31:02 |
10:20 |
|
| 1/9/2021 |
Run |
|
Long |
12.5 mi |
2:01:05 |
9:41 |
|
| 12/26/2020 |
Run |
|
Easy |
8.2 mi |
1:17:49 |
9:28 |
|
| 12/26/2020 |
Run |
|
Easy |
2.1 mi |
20:50 |
9:56 |
|
| 12/26/2020 |
Run |
|
Easy |
1.1 mi |
12:01 |
10:50 |
|
| 12/24/2020 |
Run |
|
Interval |
6.8 mi |
1:09:05 |
10:10 |
|
| 12/22/2020 |
Run |
|
Easy |
8.4 mi |
1:32:27 |
11:00 |
|
| 12/19/2020 |
Run |
|
Interval |
6.6 mi |
1:08:51 |
10:26 |
|
| 12/9/2020 |
Run |
|
Interval |
5.4 mi |
44:53 |
8:18 |
|
| 12/9/2020 |
Run |
|
Easy |
1.5 mi |
14:54 |
9:57 |
|
| 12/7/2020 |
Run |
|
Easy |
3.7 mi |
38:55 |
10:30 |
|
| 12/4/2020 |
Run |
|
Easy |
3.3 mi |
30:09 |
9:07 |
|
| 12/4/2020 |
Run |
|
Interval |
3.7 mi |
34:28 |
9:18 |
|
| 11/30/2020 |
Run |
|
Interval |
4.2 mi |
36:05 |
8:36 |
|
| 11/28/2020 |
Run |
|
Easy |
3.1 mi |
30:42 |
9:51 |
|
| 11/28/2020 |
Run |
|
Easy |
2.9 mi |
30:44 |
10:36 |
|
| 11/8/2020 |
Run |
|
Fartlek |
6.3 mi |
1:01:43 |
9:48 |
|
| 11/3/2020 |
Run |
|
Progression |
3.0 mi |
31:22 |
10:26 |
|
| 9/25/2020 |
Run |
|
Tempo |
7.1 mi |
1:02:25 |
8:47 |
|
| 9/18/2020 |
Run |
|
Tempo |
7.1 mi |
1:04:53 |
9:08 |
|
| 9/16/2020 |
Run |
|
Easy |
2.0 mi |
19:52 |
9:56 |
|
| 9/13/2020 |
Run |
|
Maf HR |
7.7 mi |
1:25:40 |
11:07 |
|
| 9/8/2020 |
Run |
|
Maf HR |
6.2 mi |
1:05:04 |
10:30 |
|
|