| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2020 |
Run |
|
Maf HR |
5.3 mi |
1:02:39 |
11:50 |
 |
| 5/27/2020 |
Run |
|
Easy |
4.7 mi |
49:35 |
10:34 |
|
| 4/27/2020 |
Run |
|
Easy |
3.6 mi |
33:31 |
9:19 |
|
| 4/20/2020 |
Run |
|
Tempo |
6.2 mi |
53:11 |
8:35 |
|
| 4/7/2020 |
Run |
|
Progression |
4.1 mi |
42:21 |
10:20 |
|
| 10/10/2019 |
Run |
|
Hill |
6.4 mi |
1:08:38 |
10:44 |
|
| 9/22/2019 |
Run |
|
Progression |
6.2 mi |
1:11:07 |
11:29 |
|
| 9/5/2019 |
Run |
|
Easy |
4.1 mi |
52:05 |
12:43 |
|
| 8/27/2019 |
Run |
|
Tempo |
10.1 mi |
1:34:25 |
9:21 |
|
| 8/20/2019 |
Run |
|
Progression |
4.4 mi |
50:08 |
11:24 |
|
| 7/16/2019 |
Run |
|
Tempo |
6.1 mi |
1:00:20 |
9:54 |
|
| 5/12/2019 |
Run |
|
Tempo |
10.0 mi |
1:30:42 |
9:04 |
|
| 5/12/2019 |
Run |
|
Easy |
2.5 mi |
27:55 |
11:10 |
|
| 5/6/2019 |
Run |
|
Progression |
4.5 mi |
47:54 |
10:38 |
|
| 5/2/2019 |
Run |
|
Progression |
5.8 mi |
1:00:32 |
10:26 |
|
| 4/23/2019 |
Run |
|
Easy |
4.0 mi |
50:14 |
12:32 |
|
| 4/14/2019 |
Run |
|
Long |
11.0 mi |
1:49:22 |
9:56 |
|
| 3/26/2019 |
Run |
|
Tempo |
6.1 mi |
57:55 |
9:30 |
|
| 3/24/2019 |
Run |
|
Tempo |
9.1 mi |
1:27:53 |
9:40 |
|
| 2/10/2019 |
Run |
|
Race |
3.1 mi |
24:56 |
8:03 |
|
| 2/5/2019 |
Run |
|
Tempo |
6.5 mi |
57:11 |
8:48 |
|
| 2/5/2019 |
Run |
|
Easy |
0.1 mi |
1:24 |
12:45 |
|
| 1/27/2019 |
Run |
|
Long |
11.4 mi |
2:00:07 |
10:33 |
|
| 1/13/2019 |
Run |
|
Easy |
4.6 mi |
48:19 |
10:29 |
|
| 1/6/2019 |
Run |
|
Tempo |
10.1 mi |
1:34:35 |
9:22 |
|
| 1/6/2019 |
Run |
|
Easy |
2.1 mi |
21:59 |
10:29 |
|
| 12/31/2018 |
Run |
|
Easy |
6.1 mi |
1:07:47 |
11:13 |
|
| 12/31/2018 |
Run |
|
Easy |
0.5 mi |
6:04 |
12:40 |
|
| 12/29/2018 |
Run |
|
Tempo |
10.1 mi |
1:37:37 |
9:40 |
|
| 12/25/2018 |
Run |
|
Easy |
6.1 mi |
1:17:11 |
12:40 |
|
| 12/22/2018 |
Run |
|
Progression |
6.1 mi |
1:03:25 |
10:24 |
|
| 11/22/2018 |
Run |
|
Race |
3.1 mi |
24:40 |
7:58 |
|
| 10/27/2018 |
Run |
|
Race |
15.0 km |
1:19:31 |
8:32 |
|
| 10/23/2018 |
Run |
|
Easy |
4.3 mi |
46:53 |
10:55 |
|
| 10/18/2018 |
Run |
|
Easy |
3.2 mi |
36:12 |
11:19 |
|
| 10/17/2018 |
Run |
|
Progression |
6.2 mi |
1:00:14 |
9:43 |
|
| 10/16/2018 |
Run |
|
Easy |
2.2 mi |
22:07 |
10:04 |
|
| 10/11/2018 |
Run |
|
Easy |
2.1 mi |
25:41 |
12:14 |
|
| 10/10/2018 |
Run |
|
Progression |
3.1 mi |
30:24 |
9:49 |
|
| 10/10/2018 |
Run |
|
Easy |
1.6 mi |
15:55 |
9:58 |
|
| 10/2/2018 |
Run |
|
Easy |
0.5 mi |
4:01 |
8:44 |
|
| 10/2/2018 |
Run |
|
Easy |
0.8 mi |
7:33 |
9:49 |
|
| 10/2/2018 |
Run |
|
Easy |
0.5 mi |
5:20 |
11:20 |
|
| 10/2/2018 |
Run |
|
Easy |
2.2 mi |
24:16 |
11:02 |
|
| 10/2/2018 |
Run |
|
Easy |
1.3 mi |
13:15 |
10:12 |
|
| 9/28/2018 |
Run |
|
Progression |
9.1 mi |
1:30:15 |
9:56 |
|
| 9/28/2018 |
Run |
|
Easy |
1.1 mi |
13:48 |
12:34 |
|
| 9/26/2018 |
Run |
|
Easy |
0.1 mi |
1:15 |
12:33 |
|
| 9/26/2018 |
Run |
|
Maf HR |
5.5 mi |
1:00:02 |
10:55 |
|
| 9/19/2018 |
Run |
|
Easy |
1.3 mi |
15:09 |
11:40 |
|
| 9/19/2018 |
Run |
|
Easy |
1.4 mi |
15:35 |
11:09 |
|
| 9/19/2018 |
Run |
|
Easy |
1.6 mi |
16:18 |
10:12 |
|
| 9/19/2018 |
Run |
|
Easy |
1.4 mi |
16:30 |
11:48 |
|
| 9/12/2018 |
Run |
|
Progression |
6.1 mi |
1:02:41 |
10:17 |
|
| 8/28/2018 |
Run |
|
Progression |
3.2 mi |
34:27 |
10:45 |
|
| 7/18/2018 |
Run |
|
Easy |
5.8 mi |
1:00:53 |
10:30 |
|
| 7/13/2018 |
Run |
|
Progression |
9.1 mi |
1:40:42 |
11:04 |
|
| 7/11/2018 |
Run |
|
Progression |
5.3 mi |
1:00:47 |
11:29 |
|
| 6/27/2018 |
Run |
|
Easy |
7.4 mi |
1:20:59 |
10:57 |
|
| 6/21/2018 |
Run |
|
Maf HR |
3.5 mi |
1:04:21 |
18:17 |
|
| 6/12/2018 |
Run |
|
Easy |
4.3 mi |
55:58 |
13:00 |
|
| 6/8/2018 |
Run |
|
Progression |
4.1 mi |
46:58 |
11:28 |
|
| 6/5/2018 |
Run |
|
Progression |
4.3 mi |
53:44 |
12:29 |
|
| 5/2/2018 |
Run |
|
Progression |
6.0 mi |
1:00:50 |
10:09 |
|
| 2/15/2018 |
Run |
|
Easy |
4.1 mi |
55:18 |
13:30 |
|
| 2/7/2018 |
Run |
|
Hill |
10.1 mi |
1:46:10 |
10:31 |
|
| 1/25/2018 |
Run |
|
Easy |
5.6 mi |
1:01:30 |
10:59 |
|
| 1/9/2018 |
Run |
|
Interval |
6.2 mi |
1:01:04 |
9:51 |
|
| 1/8/2018 |
Run |
|
Progression |
6.3 mi |
1:05:46 |
10:27 |
|
| 1/4/2018 |
Run |
|
Progression |
8.7 mi |
1:30:59 |
10:28 |
|
| 12/28/2017 |
Run |
|
Progression |
5.9 mi |
1:01:11 |
10:23 |
|
| 12/21/2017 |
Run |
|
Easy |
2.0 mi |
34:55 |
17:28 |
|
| 12/21/2017 |
Run |
|
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 12/20/2017 |
Run |
|
Progression |
5.9 mi |
1:01:19 |
10:24 |
|
| 12/14/2017 |
Run |
|
Easy |
6.2 mi |
1:07:02 |
10:49 |
|
| 12/4/2017 |
Run |
|
Progression |
5.8 mi |
1:00:40 |
10:28 |
|
| 11/30/2017 |
Run |
|
Progression |
3.1 mi |
32:49 |
10:36 |
|
| 11/29/2017 |
Run |
|
Interval |
3.2 mi |
30:33 |
9:33 |
|
| 11/15/2017 |
Run |
|
Easy |
4.1 mi |
51:45 |
12:38 |
|
| 11/9/2017 |
Run |
|
Interval |
6.4 mi |
1:00:03 |
9:23 |
|
| 10/23/2017 |
Run |
|
Long |
15.1 mi |
2:32:04 |
10:05 |
|
| 10/12/2017 |
Run |
|
Easy |
4.1 mi |
48:06 |
11:45 |
|
| 10/10/2017 |
Run |
|
Interval |
6.4 mi |
1:00:26 |
9:27 |
|
| 10/7/2017 |
Run |
|
Easy |
3.5 mi |
1:06:29 |
19:13 |
|
| 10/6/2017 |
Run |
|
Tempo |
8.2 mi |
1:22:35 |
10:05 |
|
| 10/3/2017 |
Run |
|
Tempo |
6.2 mi |
1:00:21 |
9:45 |
|
| 9/28/2017 |
Run |
|
Progression |
4.1 mi |
45:46 |
11:10 |
|
| 9/27/2017 |
Run |
|
Easy |
2.1 mi |
26:53 |
12:49 |
|
| 9/12/2017 |
Run |
|
Hill |
5.3 mi |
1:00:32 |
11:26 |
|
| 9/6/2017 |
Run |
|
Tempo |
10.1 mi |
1:37:41 |
9:41 |
|
| 8/31/2017 |
Run |
|
Tempo |
7.1 mi |
1:08:01 |
9:35 |
|
| 8/29/2017 |
Run |
|
Progression |
5.1 mi |
58:21 |
11:27 |
|
|