| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2014 |
Run |
|
Long |
20.7 mi |
3:08:23 |
9:07 |
 |
| 10/25/2014 |
Run |
|
Tempo |
8.2 mi |
1:20:33 |
9:50 |
|
| 10/23/2014 |
Run |
|
Long |
14.1 mi |
2:28:32 |
10:33 |
|
| 10/22/2014 |
Run |
|
Easy |
7.2 mi |
1:17:22 |
10:45 |
|
| 10/19/2014 |
Run |
|
Tempo |
10.0 mi |
1:30:36 |
9:04 |
|
| 10/16/2014 |
Run |
|
Hill |
5.1 mi |
1:01:58 |
12:09 |
|
| 10/15/2014 |
Run |
|
Progression |
4.2 mi |
45:24 |
10:47 |
|
| 10/14/2014 |
Run |
|
Easy |
4.1 mi |
51:39 |
12:36 |
|
| 10/12/2014 |
Run |
|
Race |
26.2 mi |
3:52:22 |
8:53 |
|
| 10/11/2014 |
Run |
|
Progression |
4.5 mi |
40:35 |
9:00 |
|
| 10/7/2014 |
Run |
|
Progression |
5.1 mi |
56:51 |
11:09 |
|
| 10/7/2014 |
Run |
|
Easy |
3.1 mi |
37:08 |
11:57 |
|
| 10/4/2014 |
Run |
|
Long |
12.0 mi |
1:48:39 |
9:03 |
|
| 10/2/2014 |
Run |
|
Progression |
11.5 mi |
2:00:12 |
10:28 |
|
|