| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2019 |
Run |
|
Progression |
10.1 mi |
1:51:35 |
11:03 |
 |
| 4/27/2019 |
Run |
|
Easy |
2.5 mi |
29:15 |
11:42 |
|
| 4/16/2019 |
Run |
|
Easy |
3.4 mi |
42:21 |
12:28 |
|
| 4/13/2019 |
Run |
|
Tempo |
7.0 mi |
1:06:07 |
9:26 |
|
| 4/6/2019 |
Run |
|
Progression |
6.4 mi |
1:04:37 |
10:06 |
|
| 3/25/2019 |
Run |
|
Hill |
6.9 mi |
1:10:42 |
10:15 |
|
| 3/11/2019 |
Run |
|
Easy |
1.0 mi |
11:04 |
10:58 |
|
| 2/2/2019 |
Run |
|
Long |
13.3 mi |
2:30:17 |
11:18 |
|
| 1/26/2019 |
Run |
|
Race |
11.5 mi |
2:11:10 |
11:26 |
|
| 1/20/2019 |
Run |
|
Tempo |
10.0 mi |
1:31:33 |
9:09 |
|
| 1/20/2019 |
Run |
|
Easy |
3.4 mi |
34:29 |
10:09 |
|
| 1/12/2019 |
Run |
|
Tempo |
8.1 mi |
1:15:36 |
9:20 |
|
| 1/12/2019 |
Run |
|
Easy |
1.0 mi |
11:02 |
10:56 |
|
| 12/30/2018 |
Run |
|
Tempo |
10.1 mi |
1:36:30 |
9:34 |
|
| 11/5/2018 |
Run |
|
Progression |
5.1 mi |
50:13 |
9:51 |
|
| 10/20/2018 |
Run |
|
Race |
26.2 mi |
4:55:50 |
11:18 |
|
| 10/12/2018 |
Run |
|
Easy |
2.4 mi |
22:04 |
9:12 |
|
| 9/22/2018 |
Run |
|
Long |
20.1 mi |
3:26:16 |
10:16 |
|
| 9/15/2018 |
Run |
|
Long |
12.4 mi |
2:21:20 |
11:24 |
|
| 9/8/2018 |
Run |
|
Long |
16.2 mi |
2:34:39 |
9:33 |
|
| 9/2/2018 |
Run |
|
Fartlek |
6.1 mi |
1:02:52 |
10:19 |
|
| 9/1/2018 |
Run |
|
Easy |
6.5 mi |
1:09:29 |
10:42 |
|
| 8/31/2018 |
Run |
|
Tempo |
6.1 mi |
1:02:14 |
10:13 |
|
| 8/18/2018 |
Run |
|
Long |
11.3 mi |
2:06:07 |
11:10 |
|
| 8/4/2018 |
Run |
|
Long |
19.5 mi |
3:29:14 |
10:44 |
|
| 7/28/2018 |
Run |
|
Long |
18.5 mi |
3:12:15 |
10:24 |
|
| 7/21/2018 |
Run |
|
Long |
16.1 mi |
2:53:07 |
10:46 |
|
| 7/14/2018 |
Run |
|
Long |
14.1 mi |
2:29:31 |
10:37 |
|
| 6/23/2018 |
Run |
|
Easy |
12.1 mi |
2:23:10 |
11:50 |
|
| 6/17/2018 |
Run |
|
Tempo |
10.1 mi |
1:45:32 |
10:27 |
|
| 6/9/2018 |
Run |
|
Tempo |
10.0 mi |
1:33:28 |
9:21 |
|
| 6/3/2018 |
Run |
|
Race |
13.1 mi |
1:56:43 |
8:55 |
|
| 5/29/2018 |
Run |
|
Tempo |
10.1 mi |
1:37:32 |
9:40 |
|
| 4/22/2018 |
Run |
|
Race |
26.2 mi |
5:09:50 |
11:50 |
|
| 4/14/2018 |
Run |
|
Easy |
3.4 mi |
30:30 |
9:00 |
|
| 3/31/2018 |
Run |
|
Long |
14.0 mi |
2:17:40 |
9:50 |
|
| 3/10/2018 |
Run |
|
Long |
16.0 mi |
3:26:28 |
12:54 |
|
| 3/4/2018 |
Run |
|
Long |
20.0 mi |
3:30:51 |
10:33 |
|
| 3/4/2018 |
Run |
|
Easy |
0.1 mi |
1:44 |
13:20 |
|
| 2/26/2018 |
Run |
|
Easy |
4.1 mi |
47:45 |
11:39 |
|
| 2/25/2018 |
Run |
|
Long |
12.2 mi |
2:03:15 |
10:06 |
|
|