| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2014 |
Run |
|
Hill |
5.6 mi |
1:00:00 |
10:43 |
 |
| 12/6/2014 |
Run |
|
Race |
6.2 mi |
47:03 |
7:36 |
|
| 11/27/2014 |
Run |
|
Race |
3.1 mi |
22:11 |
7:10 |
|
| 10/5/2014 |
Run |
|
Race |
6.6 mi |
47:12 |
7:13 |
|
| 9/28/2014 |
Run |
|
Easy |
8.1 mi |
1:27:31 |
10:49 |
|
| 9/21/2014 |
Run |
|
Hill |
10.0 mi |
1:35:20 |
9:32 |
|
| 9/14/2014 |
Run |
|
Race |
13.1 mi |
1:40:17 |
7:40 |
|
| 9/14/2014 |
Run |
|
Easy |
0.7 mi |
9:08 |
13:03 |
|
| 6/17/2014 |
Run |
|
Easy |
5.3 mi |
1:00:01 |
11:26 |
|
| 6/15/2014 |
Run |
|
Long |
14.0 mi |
2:16:36 |
9:45 |
|
| 6/14/2014 |
Run |
|
Tempo |
8.0 mi |
1:08:34 |
8:34 |
|
| 6/12/2014 |
Run |
|
Interval |
11.1 mi |
1:48:12 |
9:45 |
|
| 6/11/2014 |
Run |
|
Progression |
6.1 mi |
1:01:06 |
10:01 |
|
| 6/10/2014 |
Run |
|
Fartlek |
3.1 mi |
30:29 |
9:50 |
|
| 6/8/2014 |
Run |
|
Tempo |
12.2 mi |
1:49:47 |
9:00 |
|
| 6/7/2014 |
Run |
|
Progression |
14.1 mi |
2:04:37 |
8:51 |
|
| 6/5/2014 |
Run |
|
Hill |
7.0 mi |
1:06:00 |
9:25 |
|
| 5/30/2014 |
Run |
|
Hill |
5.1 mi |
54:40 |
10:41 |
|
| 5/28/2014 |
Run |
|
Progression |
8.1 mi |
1:20:10 |
9:54 |
|
| 5/27/2014 |
Run |
|
Progression |
3.1 mi |
36:23 |
11:45 |
|
| 5/26/2014 |
Run |
|
Easy |
8.3 mi |
1:30:26 |
10:54 |
|
| 5/26/2014 |
Run |
|
Easy |
0.1 mi |
1:59 |
14:10 |
|
| 5/24/2014 |
Run |
|
Progression |
10.5 mi |
1:34:05 |
8:58 |
|
| 5/22/2014 |
Run |
|
Tempo |
7.2 mi |
1:09:31 |
9:40 |
|
|