| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2016 |
Run |
|
Progression |
4.1 mi |
44:07 |
10:46 |
 |
| 1/2/2016 |
Run |
|
Fartlek |
10.2 mi |
1:36:14 |
9:27 |
|
| 11/15/2015 |
Run |
|
Hill |
7.9 mi |
1:29:47 |
11:22 |
|
| 11/8/2015 |
Run |
|
Hill |
9.6 mi |
1:49:50 |
11:27 |
|
| 11/1/2015 |
Run |
|
Progression |
6.2 mi |
1:02:00 |
10:00 |
|
| 10/3/2015 |
Run |
|
Progression |
3.1 mi |
29:33 |
9:32 |
|
| 9/12/2015 |
Run |
|
Tempo |
9.0 mi |
1:19:02 |
8:47 |
|
| 8/15/2015 |
Run |
|
Hill |
5.2 mi |
48:51 |
9:24 |
|
| 6/13/2015 |
Run |
|
Tempo |
6.0 mi |
53:58 |
8:58 |
|
| 6/3/2015 |
Run |
|
Easy |
2.4 mi |
24:01 |
9:58 |
|
| 5/31/2015 |
Run |
|
Tempo |
10.2 mi |
1:27:19 |
8:34 |
|
| 5/9/2015 |
Run |
|
Tempo |
12.1 mi |
1:45:56 |
8:46 |
|
| 4/25/2015 |
Run |
|
Easy |
2.9 mi |
29:53 |
10:17 |
|
| 4/12/2015 |
Run |
|
Hill |
9.0 mi |
1:25:23 |
9:30 |
|
| 3/29/2015 |
Run |
|
Hill |
10.1 mi |
1:45:56 |
10:30 |
|
| 3/21/2015 |
Run |
|
Easy |
6.0 mi |
54:47 |
9:07 |
|
| 3/15/2015 |
Run |
|
Easy |
6.2 mi |
1:02:14 |
10:03 |
|
| 2/21/2015 |
Run |
|
Tempo |
12.3 mi |
1:48:09 |
8:48 |
|
| 1/11/2015 |
Run |
|
Long |
20.2 mi |
2:57:29 |
8:47 |
|
| 1/3/2015 |
Run |
|
Long |
17.1 mi |
2:32:09 |
8:54 |
|
| 12/27/2014 |
Run |
|
Long |
17.1 mi |
2:36:18 |
9:09 |
|
| 12/20/2014 |
Run |
|
Tempo |
16.1 mi |
2:19:26 |
8:40 |
|
| 12/14/2014 |
Run |
|
Tempo |
13.1 mi |
1:58:48 |
9:05 |
|
| 12/7/2014 |
Run |
|
Progression |
10.0 mi |
1:28:18 |
8:50 |
|
| 11/30/2014 |
Run |
|
Easy |
6.0 mi |
1:00:21 |
10:02 |
|
| 11/29/2014 |
Run |
|
Hill |
10.1 mi |
1:26:22 |
8:34 |
|
| 11/23/2014 |
Run |
|
Tempo |
12.1 mi |
1:43:26 |
8:33 |
|
| 11/16/2014 |
Run |
|
Easy |
3.1 mi |
31:25 |
10:18 |
|
| 9/6/2014 |
Run |
|
Hill |
12.3 mi |
2:00:03 |
9:46 |
|
| 9/5/2014 |
Run |
|
Hill |
13.1 mi |
2:16:15 |
10:24 |
|
| 9/4/2014 |
Run |
|
Easy |
8.5 mi |
1:33:25 |
11:00 |
|
| 8/31/2014 |
Run |
|
Hill |
10.0 mi |
1:51:16 |
11:08 |
|
| 8/30/2014 |
Run |
|
Long |
20.1 mi |
3:08:46 |
9:24 |
|
| 8/28/2014 |
Run |
|
Easy |
7.3 mi |
1:21:47 |
11:13 |
|
| 8/24/2014 |
Run |
|
Long |
17.2 mi |
2:31:37 |
8:49 |
|
| 8/24/2014 |
Run |
|
Easy |
1.1 mi |
11:46 |
10:42 |
|
| 8/21/2014 |
Run |
|
Progression |
8.1 mi |
1:23:52 |
10:22 |
|
| 8/20/2014 |
Run |
|
Easy |
4.2 mi |
44:25 |
10:35 |
|
| 8/20/2014 |
Run |
|
Fartlek |
7.1 mi |
1:12:26 |
10:13 |
|
| 8/17/2014 |
Run |
|
Long |
17.0 mi |
2:33:04 |
9:00 |
|
| 8/17/2014 |
Run |
|
Easy |
1.0 mi |
11:09 |
11:10 |
|
| 8/16/2014 |
Run |
|
Hill |
5.5 mi |
55:29 |
10:06 |
|
| 8/15/2014 |
Run |
|
Easy |
3.1 mi |
32:17 |
10:25 |
|
|