| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2011 |
Run |
|
Race |
13.1 mi |
1:49:33 |
8:22 |
 |
| 3/12/2011 |
Run |
|
Race |
25.0 km |
2:05:45 |
8:06 |
|
| 3/12/2011 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/7/2011 |
Run |
|
Hill |
12.5 mi |
2:02:18 |
9:48 |
|
| 2/5/2011 |
Run |
|
Easy |
10.0 mi |
1:45:52 |
10:36 |
|
| 2/4/2011 |
Run |
|
Hill |
6.2 mi |
1:00:07 |
9:42 |
|
| 1/15/2011 |
Run |
|
Race |
5.0 km |
21:45 |
7:01 |
|
| 10/10/2010 |
Run |
|
Race |
26.2 mi |
4:04:00 |
9:19 |
|
| 9/18/2010 |
Run |
|
Race |
13.1 mi |
1:44:20 |
7:58 |
|
|