| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2011 |
Run |
|
Hill |
7.5 mi |
1:20:00 |
10:40 |
 |
| 2/27/2011 |
Run |
|
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 2/27/2011 |
Run |
|
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 3/13/2011 |
Run |
|
Easy |
5.3 mi |
1:00:00 |
11:24 |
|
| 4/7/2011 |
Run |
|
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/24/2011 |
Run |
|
Hill |
6.3 mi |
1:04:02 |
10:14 |
|
| 5/7/2011 |
Run |
|
Hill |
8.5 mi |
1:29:50 |
10:35 |
|
| 5/14/2011 |
Run |
|
Hill |
13.5 mi |
2:41:05 |
11:57 |
|
| 7/4/2011 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/31/2011 |
Run |
|
Easy |
9.0 mi |
1:43:23 |
11:30 |
|
| 10/1/2011 |
Run |
|
Hill |
4.0 mi |
45:07 |
11:17 |
|
| 11/25/2011 |
Run |
|
Hill |
9.2 mi |
1:49:08 |
11:56 |
|
| 12/17/2011 |
Run |
|
Hill |
6.0 mi |
1:08:38 |
11:26 |
|
| 1/2/2012 |
Run |
|
Hill |
12.3 mi |
2:30:00 |
12:15 |
|
| 1/22/2012 |
Run |
|
Hill |
9.3 mi |
1:30:41 |
9:49 |
|
| 1/28/2012 |
Run |
|
Race |
11.1 mi |
1:39:03 |
8:56 |
|
| 4/7/2012 |
Run |
|
Race |
31.0 mi |
6:00:27 |
11:38 |
|
| 5/6/2012 |
Run |
|
Hill |
15.4 mi |
3:20:46 |
13:02 |
|
| 7/4/2012 |
Run |
|
Easy |
5.0 mi |
52:01 |
10:23 |
|
| 7/22/2012 |
Run |
|
Hill |
9.1 mi |
1:52:01 |
12:19 |
|
| 12/16/2012 |
Run |
|
Hill |
7.2 mi |
1:27:22 |
12:09 |
|
| 1/26/2013 |
Run |
|
Default |
12.2 mi |
1:43:12 |
8:30 |
|
| 2/3/2013 |
Run |
|
Hill |
13.0 mi |
2:09:57 |
10:00 |
|
| 5/19/2013 |
Run |
|
Hill |
6.1 mi |
1:04:24 |
10:33 |
|
|