12/13/2023
5:53 AM
6.6 mi
39:57.78
6:05 mi
Hoka Rocket X (Orange)
Initializing charts...
6 x 1600m w/ 200m jog
Had to shit during the 5th interval so the 5th recovery also included 5 minutes to go to the portapotty
Intervals averaged 5:44/mile so probably between HMP and threshold
Distance:12 mi
crew workout