Run: Interval Previous Next

10/25/2023

5:54 AM

7 mi

44:14.94

6:21 mi

Health

154 bpm
171 bpm
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Notes

5x (1k at threshold, 600m at 10k pace) w/ 200m jog

Couple minutes rest and 600m jog

5x200m w/ 200m jog

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