Run: Interval Previous Next

7/7/2022

8800 m

30:34

5:36 mi

Equipment

Hoka Rocket X

  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

1600s were at 10 mile race pace with 200m jog in between (~65 seconds)

5 minute rest

200s were at mile race pace with 200m jog in between (~70 seconds)

Comments