Run: Interval Previous Next

10/4/2023

5:51 AM

6.4 mi

40:02.96

6:14 mi

Health

168 bpm
194 bpm
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Notes

3 x (2000m w/ 200m jog, 1000m w/ 400m jog)

Got progressively faster each rep.

2ks went from 87 to 86 to 85 average per lap

1ks went from 83 to 81 to 80 average per lap

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