Notes
8 x 1000m w/ 200m jog (did ~500m jog after the 4th rep so some of the other guys could change into spikes)
Averaged 3:16.2 (5:15.7 mile pace, 16:21 5K pace) for all 8
Excluding the 3:09 on the longer rest, I averaged 3:17.2 (5:17.3 mile pace, 16:26 5K pace)
This was supposed to be ~8K pace, but was pretty much right on my 5K PR.