Run: Tempo Previous Next

10/29/2023

9:56 AM

3.5 mi

19:36.82

5:37 mi

Health

154 bpm
168 bpm
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Notes

Threshold tempo at Unionville HS Track

Evan did 400m on and off with me

Training Plan Entry

Interval

6.5 mi

R intervals (8x400m)

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