| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2020 |
Run |
Seneca Creek Greenway |
Easy |
6.0 mi |
43:23 |
7:14 |
 |
| 10/29/2020 |
Run |
Seneca Creek Greenway |
Easy |
4.0 mi |
29:28 |
7:22 |
|
| 10/31/2020 |
Run |
Seneca Creek Greenway |
Easy |
6.0 mi |
42:22 |
7:04 |
|
| 11/1/2020 |
Run |
Seneca Creek Greenway |
Easy |
4.5 mi |
32:15 |
7:10 |
|
| 11/9/2020 |
Run |
Seneca Creek Greenway |
Easy |
6.5 mi |
45:52 |
7:04 |
|
| 11/11/2020 |
Run |
Seneca Creek Greenway |
Easy |
5.5 mi |
40:18 |
7:20 |
|
| 11/12/2020 |
Run |
Seneca Creek Greenway |
Easy |
5.0 mi |
36:21 |
7:17 |
|
| 11/15/2020 |
Run |
Seneca Creek Greenway |
Easy |
6.5 mi |
46:14 |
7:07 |
|
| 11/16/2020 |
Run |
Seneca Creek Greenway |
Easy |
4.5 mi |
32:10 |
7:09 |
|
| 11/21/2020 |
Run |
Seneca Creek Greenway |
Easy |
4.5 mi |
32:26 |
7:13 |
|
| 11/22/2020 |
Run |
Seneca Creek Greenway |
Easy |
6.0 mi |
43:13 |
7:13 |
|
| 11/23/2020 |
Run |
Seneca Creek Greenway |
Easy |
5.0 mi |
35:14 |
7:03 |
|
| 11/29/2020 |
Run |
Seneca Creek Greenway |
Easy |
4.5 mi |
32:16 |
7:11 |
|
| 12/5/2020 |
Run |
Seneca Creek Greenway |
Long |
8.0 mi |
57:21 |
7:11 |
|
| 12/6/2020 |
Run |
Seneca Creek Greenway |
Easy |
4.6 mi |
33:39 |
7:19 |
|
| 12/7/2020 |
Run |
Seneca Creek Greenway |
Easy |
5.5 mi |
39:18 |
7:09 |
|
| 12/11/2020 |
Run |
Seneca Creek Greenway |
Easy |
5.0 mi |
36:08 |
7:14 |
|
| 12/13/2020 |
Run |
Seneca Creek Greenway |
Easy |
4.8 mi |
34:27 |
7:11 |
|
| 12/14/2020 |
Run |
Seneca Creek Greenway |
Easy |
6.0 mi |
42:47 |
7:08 |
|
| 12/28/2020 |
Run |
Seneca Creek Greenway |
Easy |
5.0 mi |
35:26 |
7:06 |
|
| 12/29/2020 |
Run |
Seneca Creek Greenway |
Long |
8.5 mi |
1:01:10 |
7:12 |
|
| 1/3/2021 |
Run |
Seneca Creek Greenway |
Easy |
5.0 mi |
36:39 |
7:20 |
|
| 1/5/2021 |
Run |
Seneca Creek Greenway |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 1/6/2021 |
Run |
Seneca Creek Greenway |
Easy |
5.5 mi |
38:55 |
7:05 |
|
| 1/9/2021 |
Run |
Seneca Creek Greenway |
Easy |
5.0 mi |
36:14 |
7:15 |
|
| 1/15/2021 |
Run |
Seneca Creek Greenway |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 1/23/2021 |
Run |
Seneca Creek Greenway |
Long |
9.0 mi |
1:04:59 |
7:14 |
|
| 1/24/2021 |
Run |
Seneca Creek Greenway |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 2/16/2021 |
Run |
Seneca Creek Greenway |
Easy |
5.0 mi |
36:43 |
7:21 |
|
| 2/26/2021 |
Run |
Seneca Creek Greenway |
Easy |
5.5 mi |
40:16 |
7:20 |
|
| 3/2/2021 |
Run |
Seneca Creek Greenway |
Easy |
5.0 mi |
36:31 |
7:19 |
|
| 3/3/2021 |
Run |
Seneca Creek Greenway |
Long |
9.5 mi |
1:09:39 |
7:20 |
|
| 3/8/2021 |
Run |
Seneca Creek Greenway |
Easy |
6.0 mi |
42:01 |
7:01 |
|
| 3/9/2021 |
Run |
Seneca Creek Greenway |
Easy |
5.5 mi |
39:38 |
7:13 |
|
| 3/10/2021 |
Run |
Seneca Creek Greenway |
Long |
10.0 mi |
1:13:06 |
7:19 |
|
| 3/12/2021 |
Run |
Seneca Creek Greenway |
Easy |
5.5 mi |
39:30 |
7:11 |
|
| 3/14/2021 |
Run |
Seneca Creek Greenway |
Easy |
5.7 mi |
39:57 |
7:01 |
|
| 3/15/2021 |
Run |
Seneca Creek Greenway |
Easy |
6.0 mi |
43:34 |
7:16 |
|
| 3/16/2021 |
Run |
Seneca Creek Greenway |
Easy |
5.5 mi |
39:10 |
7:08 |
|
| 3/19/2021 |
Run |
Seneca Creek Greenway |
Long |
9.0 mi |
1:05:01 |
7:14 |
|
| 3/20/2021 |
Run |
Seneca Creek Greenway |
Easy |
6.0 mi |
43:47 |
7:18 |
|
| 3/21/2021 |
Run |
Seneca Creek Greenway |
Easy |
5.5 mi |
39:31 |
7:12 |
|
| 3/23/2021 |
Run |
Seneca Creek Greenway |
Easy |
6.0 mi |
42:43 |
7:08 |
|
| 3/24/2021 |
Run |
Seneca Creek Greenway |
Easy |
5.5 mi |
40:47 |
7:25 |
|
| 3/28/2021 |
Run |
Seneca Creek Greenway |
Easy |
6.0 mi |
44:18 |
7:23 |
|
| 3/30/2021 |
Run |
Seneca Creek Greenway |
Easy |
5.5 mi |
40:13 |
7:19 |
|
| 3/31/2021 |
Run |
Seneca Creek Greenway |
Easy |
6.0 mi |
45:04 |
7:31 |
|
| 4/2/2021 |
Run |
Seneca Creek Greenway |
Long |
10.0 mi |
1:12:39 |
7:16 |
|
| 4/5/2021 |
Run |
Seneca Creek Greenway |
Easy |
5.5 mi |
39:07 |
7:07 |
|
|