Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
1/22/2008 |
Run |
Random Route |
Race |
3.1 mi |
19:40 |
6:21 |
|
1/23/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
1/24/2008 |
Run |
Random Route |
Interval |
300.0 m |
0:54 |
4:50 |
|
2/3/2008 |
Run |
Random Route |
Long |
7.8 mi |
1:01:16 |
7:52 |
|
2/5/2008 |
Run |
Random Route |
Interval |
200.0 m |
0:32 |
4:18 |
|
2/5/2008 |
Run |
Random Route |
Interval |
200.0 m |
0:32 |
4:18 |
|
2/5/2008 |
Run |
Random Route |
Interval |
200.0 m |
0:32 |
4:18 |
|
2/5/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
2/5/2008 |
Run |
Random Route |
Interval |
200.0 m |
0:32 |
4:18 |
|
2/5/2008 |
Run |
Random Route |
Interval |
200.0 m |
0:32 |
4:18 |
|
2/5/2008 |
Run |
Random Route |
Interval |
200.0 m |
0:32 |
4:18 |
|
2/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:21 |
9:07 |
|
2/5/2008 |
Run |
Random Route |
Interval |
200.0 m |
0:32 |
4:18 |
|
2/6/2008 |
Run |
Random Route |
Easy |
5.6 mi |
44:07 |
7:53 |
|
2/23/2008 |
Run |
Random Route |
Easy |
6.7 mi |
48:36 |
7:16 |
|
2/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:19 |
7:34 |
|
2/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
51:30 |
7:22 |
|
3/1/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
3/1/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
59:00 |
7:23 |
|
3/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:36 |
7:26 |
|
3/4/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
3/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:30 |
7:53 |
|
3/5/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
3/5/2008 |
Run |
Random Route |
Easy |
4.9 mi |
|
|
|
3/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:54 |
7:19 |
|
3/12/2008 |
Run |
Random Route |
Easy |
5.2 mi |
40:01 |
7:42 |
|
3/15/2008 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
3/18/2008 |
Run |
Random Route |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
3/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
3/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:04 |
7:21 |
|
3/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:05 |
7:13 |
|
3/28/2008 |
Run |
Random Route |
Easy |
4.3 mi |
32:21 |
7:37 |
|
3/29/2008 |
Run |
Random Route |
Easy |
7.0 mi |
54:44 |
7:50 |
|
5/19/2008 |
Run |
Random Route |
Easy |
5.6 mi |
43:54 |
7:55 |
|
5/20/2008 |
Run |
Random Route |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
5/20/2008 |
Run |
Random Route |
Easy |
7.0 mi |
51:26 |
7:21 |
|
5/21/2008 |
Run |
Random Route |
Easy |
6.5 mi |
49:31 |
7:38 |
|
5/22/2008 |
Run |
Random Route |
Easy |
7.0 mi |
51:41 |
7:23 |
|
5/22/2008 |
Run |
Random Route |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
5/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:43 |
7:18 |
|
5/23/2008 |
Run |
Random Route |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
5/24/2008 |
Run |
Random Route |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
5/24/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:13 |
7:32 |
|
5/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:27 |
7:52 |
|
5/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:34 |
7:26 |
|
5/26/2008 |
Run |
Random Route |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
5/27/2008 |
Run |
Random Route |
Easy |
7.0 mi |
51:20 |
7:20 |
|
5/27/2008 |
Run |
Random Route |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
5/28/2008 |
Run |
Random Route |
Warm up |
1.0 mi |
7:30 |
7:30 |
|
5/28/2008 |
Run |
Random Route |
Easy |
7.0 mi |
51:04 |
7:18 |
|
5/29/2008 |
Run |
Random Route |
Easy |
7.0 mi |
51:15 |
7:20 |
|
5/29/2008 |
Run |
Random Route |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
5/30/2008 |
Run |
Random Route |
Easy |
6.5 mi |
46:35 |
7:10 |
|
5/30/2008 |
Run |
Random Route |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
6/1/2008 |
Run |
Random Route |
Long |
9.1 mi |
1:09:38 |
7:40 |
|
6/2/2008 |
Run |
Random Route |
Easy |
6.5 mi |
47:48 |
7:22 |
|
6/2/2008 |
Run |
Random Route |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
6/3/2008 |
Run |
Random Route |
Easy |
7.0 mi |
53:06 |
7:36 |
|
6/3/2008 |
Run |
Random Route |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
6/5/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
48:38 |
6:57 |
|
6/5/2008 |
Run |
Random Route |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
6/6/2008 |
Run |
Random Route |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
6/6/2008 |
Run |
Random Route |
Easy |
4.5 mi |
32:46 |
7:17 |
|
6/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
6/8/2008 |
Run |
Random Route |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
6/8/2008 |
Run |
Random Route |
Race |
3.1 mi |
19:10 |
6:11 |
|
6/9/2008 |
Run |
Random Route |
Easy |
3.1 mi |
22:37 |
7:18 |
|
6/10/2008 |
Run |
Random Route |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
6/10/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:07 |
7:10 |
|
6/11/2008 |
Run |
Random Route |
Warm up |
0.8 mi |
6:00 |
8:00 |
|
6/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:22 |
7:34 |
|
6/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:12 |
7:33 |
|
6/12/2008 |
Run |
Random Route |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
6/13/2008 |
Run |
Random Route |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
6/13/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:43 |
7:15 |
|
6/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:52 |
7:59 |
|
6/16/2008 |
Run |
Random Route |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
6/16/2008 |
Run |
Random Route |
Easy |
5.5 mi |
38:38 |
7:02 |
|
6/17/2008 |
Run |
Random Route |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
6/17/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:22 |
7:04 |
|
6/18/2008 |
Run |
Random Route |
Easy |
5.1 mi |
38:37 |
7:35 |
|
6/18/2008 |
Run |
Random Route |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
6/19/2008 |
Run |
Random Route |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
6/19/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:09 |
7:10 |
|
6/20/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:45 |
7:07 |
|
6/20/2008 |
Run |
Random Route |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
6/21/2008 |
Run |
Random Route |
Easy |
7.9 mi |
1:02:29 |
7:55 |
|
6/21/2008 |
Run |
Random Route |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
6/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:42 |
8:11 |
|
6/23/2008 |
Run |
Random Route |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
6/23/2008 |
Run |
Random Route |
Easy |
7.0 mi |
51:46 |
7:24 |
|
6/24/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
6/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
6/25/2008 |
Run |
Random Route |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
6/26/2008 |
Run |
Random Route |
Easy |
7.0 mi |
51:46 |
7:24 |
|
6/26/2008 |
Run |
Random Route |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
6/28/2008 |
Run |
Random Route |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
6/28/2008 |
Run |
Random Route |
Tempo |
6.1 mi |
41:48 |
6:54 |
|
6/29/2008 |
Run |
Random Route |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
|