Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/19/2011 |
Run |
White Clay |
Moderate |
10.0 mi |
1:09:46 |
6:59 |
|
7/20/2011 |
Run |
White Clay |
Moderate |
10.0 mi |
1:09:00 |
6:54 |
|
7/21/2011 |
Run |
White Clay |
Moderate |
10.5 mi |
1:15:53 |
7:14 |
|
7/24/2011 |
Run |
White Clay |
Long |
15.0 mi |
1:47:00 |
7:08 |
|
7/26/2011 |
Run |
White Clay |
Moderate |
8.0 mi |
55:29 |
6:57 |
|
7/28/2011 |
Run |
White Clay |
Moderate |
10.0 mi |
1:10:33 |
7:04 |
|
7/31/2011 |
Run |
White Clay |
Long |
16.0 mi |
1:55:27 |
7:13 |
|
8/3/2011 |
Run |
White Clay |
Moderate |
11.0 mi |
1:16:52 |
7:00 |
|
8/4/2011 |
Run |
White Clay |
Moderate |
9.0 mi |
1:03:20 |
7:03 |
|
8/5/2011 |
Run |
White Clay |
Long |
16.0 mi |
1:55:00 |
7:12 |
|
8/13/2011 |
Run |
White Clay |
Long |
17.0 mi |
2:02:00 |
7:11 |
|
8/18/2011 |
Run |
White Clay |
Moderate |
9.0 mi |
1:03:33 |
7:04 |
|
12/18/2011 |
Run |
White Clay |
Long |
12.0 mi |
1:22:19 |
6:52 |
|
12/22/2011 |
Run |
White Clay |
Moderate |
9.4 mi |
1:06:50 |
7:07 |
|
12/23/2011 |
Run |
White Clay |
Moderate |
10.0 mi |
1:10:04 |
7:01 |
|
12/29/2011 |
Run |
White Clay |
Moderate |
10.0 mi |
1:10:00 |
7:00 |
|
1/2/2012 |
Run |
White Clay |
Moderate |
8.0 mi |
56:00 |
7:00 |
|
1/4/2012 |
Run |
White Clay |
Moderate |
7.0 mi |
49:49 |
7:07 |
|
1/5/2012 |
Run |
White Clay |
Moderate |
6.2 mi |
43:50 |
7:05 |
|
1/7/2012 |
Run |
White Clay |
Moderate |
9.0 mi |
1:03:00 |
7:00 |
|
3/3/2012 |
Run |
White Clay |
Moderate |
9.0 mi |
1:04:03 |
7:07 |
|
3/7/2012 |
Run |
White Clay |
Moderate |
8.1 mi |
57:27 |
7:06 |
|
5/7/2012 |
Run |
White Clay |
Moderate |
7.3 mi |
51:17 |
7:02 |
|
5/9/2012 |
Run |
White Clay |
Moderate |
7.0 mi |
49:54 |
7:08 |
|
5/15/2012 |
Run |
White Clay |
Moderate |
7.3 mi |
51:52 |
7:07 |
|
5/23/2012 |
Run |
White Clay |
Moderate |
8.3 mi |
59:55 |
7:14 |
|
5/30/2012 |
Run |
White Clay |
Moderate |
7.0 mi |
49:56 |
7:08 |
|
6/4/2012 |
Run |
White Clay |
Moderate |
8.0 mi |
58:17 |
7:18 |
|
6/6/2012 |
Run |
White Clay |
Moderate |
10.0 mi |
1:11:40 |
7:10 |
|
6/10/2012 |
Run |
White Clay |
Moderate |
7.8 mi |
56:00 |
7:11 |
|
6/11/2012 |
Run |
White Clay |
Moderate |
6.0 mi |
43:00 |
7:10 |
|
6/13/2012 |
Run |
White Clay |
Moderate |
6.0 mi |
42:51 |
7:09 |
|
1/1/2013 |
Run |
White Clay |
Easy |
4.1 mi |
29:38 |
7:14 |
|
5/29/2013 |
Run |
White Clay |
Moderate |
7.0 mi |
51:17 |
7:20 |
|
5/30/2013 |
Run |
White Clay |
Easy |
5.0 mi |
36:13 |
7:15 |
|
6/2/2013 |
Run |
White Clay |
Easy |
6.0 mi |
44:16 |
7:23 |
|
6/3/2013 |
Run |
White Clay |
Moderate |
8.3 mi |
1:01:00 |
7:21 |
|
6/6/2013 |
Run |
White Clay |
Easy |
6.0 mi |
43:04 |
7:11 |
|
6/9/2013 |
Run |
White Clay |
Moderate |
8.0 mi |
58:05 |
7:16 |
|
5/1/2014 |
Run |
White Clay |
Easy |
5.0 mi |
37:55 |
7:35 |
|
5/3/2014 |
Run |
White Clay |
Easy |
7.2 mi |
55:39 |
7:44 |
|
5/10/2014 |
Run |
White Clay |
Easy |
7.7 mi |
56:19 |
7:19 |
|
5/24/2014 |
Run |
White Clay |
Easy |
4.0 mi |
30:07 |
7:32 |
|
5/25/2014 |
Run |
White Clay |
Easy |
8.7 mi |
1:05:00 |
7:29 |
|
6/14/2014 |
Run |
White Clay |
Easy |
9.2 mi |
1:09:37 |
7:35 |
|
6/17/2014 |
Run |
White Clay |
Easy |
5.7 mi |
41:30 |
7:17 |
|
6/19/2014 |
Run |
White Clay |
Easy |
10.0 mi |
1:13:06 |
7:19 |
|
7/8/2014 |
Run |
White Clay |
Easy |
3.9 mi |
29:50 |
7:39 |
|
7/10/2014 |
Run |
White Clay |
Easy |
4.0 mi |
30:30 |
7:38 |
|
7/16/2014 |
Run |
White Clay |
Easy |
6.8 mi |
49:18 |
7:15 |
|
7/18/2014 |
Run |
White Clay |
Easy |
5.1 mi |
38:25 |
7:32 |
|
7/23/2014 |
Run |
White Clay |
Easy |
4.1 mi |
31:03 |
7:35 |
|
8/17/2014 |
Run |
White Clay |
Easy |
4.5 mi |
33:34 |
7:28 |
|
8/18/2014 |
Run |
White Clay |
Easy |
4.5 mi |
33:02 |
7:21 |
|
8/20/2014 |
Run |
White Clay |
Easy |
4.8 mi |
35:21 |
7:22 |
|
8/21/2014 |
Run |
White Clay |
Easy |
4.7 mi |
34:30 |
7:21 |
|
8/22/2014 |
Run |
White Clay |
Easy |
5.8 mi |
42:24 |
7:19 |
|
8/26/2014 |
Run |
White Clay |
Easy |
6.2 mi |
45:25 |
7:20 |
|
8/28/2014 |
Run |
White Clay |
Easy |
6.0 mi |
45:05 |
7:31 |
|
8/31/2014 |
Run |
White Clay |
Easy |
4.5 mi |
34:00 |
7:34 |
|
9/10/2014 |
Run |
White Clay |
Easy |
5.3 mi |
38:56 |
7:21 |
|
9/12/2014 |
Run |
White Clay |
Easy |
4.7 mi |
35:04 |
7:28 |
|
9/14/2014 |
Run |
White Clay |
Easy |
4.8 mi |
36:26 |
7:36 |
|
10/13/2014 |
Run |
White Clay |
Easy |
7.0 mi |
51:12 |
7:19 |
|
10/15/2014 |
Run |
White Clay |
Easy |
7.1 mi |
52:30 |
7:24 |
|
10/26/2014 |
Run |
White Clay |
Easy |
5.5 mi |
41:20 |
7:31 |
|
11/5/2014 |
Run |
White Clay |
Easy |
4.5 mi |
35:00 |
7:47 |
|
3/25/2015 |
Run |
White Clay |
Easy |
6.2 mi |
46:00 |
7:26 |
|
5/23/2015 |
Run |
White Clay |
Easy |
5.9 mi |
43:20 |
7:21 |
|
5/26/2015 |
Run |
White Clay |
Easy |
5.5 mi |
40:20 |
7:20 |
|
5/28/2015 |
Run |
White Clay |
Easy |
5.5 mi |
40:22 |
7:21 |
|
6/2/2015 |
Run |
White Clay |
Easy |
6.7 mi |
49:00 |
7:19 |
|
6/3/2015 |
Run |
White Clay |
Easy |
5.4 mi |
39:43 |
7:22 |
|
6/4/2015 |
Run |
White Clay |
Easy |
6.0 mi |
43:09 |
7:12 |
|
6/8/2015 |
Run |
White Clay |
Easy |
6.0 mi |
44:12 |
7:22 |
|
6/17/2015 |
Run |
White Clay |
Easy |
6.0 mi |
43:50 |
7:19 |
|
6/23/2015 |
Run |
White Clay |
Easy |
5.0 mi |
36:40 |
7:20 |
|
6/29/2015 |
Run |
White Clay |
Easy |
6.0 mi |
42:50 |
7:09 |
|
6/30/2015 |
Run |
White Clay |
Easy |
6.0 mi |
44:02 |
7:21 |
|
7/8/2015 |
Run |
White Clay |
Easy |
4.4 mi |
31:48 |
7:14 |
|
7/13/2015 |
Run |
White Clay |
Easy |
7.4 mi |
54:14 |
7:20 |
|
7/28/2015 |
Run |
White Clay |
Easy |
7.0 mi |
51:10 |
7:19 |
|
8/6/2015 |
Run |
White Clay |
Easy |
7.5 mi |
55:28 |
7:24 |
|
8/10/2015 |
Run |
White Clay |
Easy |
8.0 mi |
58:30 |
7:19 |
|
8/11/2015 |
Run |
White Clay |
Easy |
8.0 mi |
57:44 |
7:13 |
|
8/13/2015 |
Run |
White Clay |
Easy |
6.1 mi |
44:17 |
7:16 |
|
8/18/2015 |
Run |
White Clay |
Easy |
6.1 mi |
44:30 |
7:18 |
|
8/25/2015 |
Run |
White Clay |
Easy |
6.8 mi |
49:25 |
7:17 |
|
9/2/2015 |
Run |
White Clay |
Easy |
6.0 mi |
43:17 |
7:13 |
|
9/9/2015 |
Run |
White Clay |
Easy |
2.8 mi |
21:20 |
7:38 |
|
10/5/2015 |
Run |
White Clay |
Easy |
5.4 mi |
38:34 |
7:09 |
|
10/6/2015 |
Run |
White Clay |
Easy |
6.1 mi |
45:00 |
7:23 |
|
10/8/2015 |
Run |
White Clay |
Easy |
6.9 mi |
50:56 |
7:23 |
|
10/13/2015 |
Run |
White Clay |
Easy |
7.0 mi |
50:55 |
7:17 |
|
10/15/2015 |
Run |
White Clay |
Easy |
5.2 mi |
38:00 |
7:19 |
|
10/18/2015 |
Run |
White Clay |
Easy |
6.5 mi |
47:50 |
7:22 |
|
10/19/2015 |
Run |
White Clay |
Easy |
6.0 mi |
43:26 |
7:15 |
|
10/26/2015 |
Run |
White Clay |
Easy |
5.4 mi |
39:30 |
7:19 |
|
10/27/2015 |
Run |
White Clay |
Easy |
8.1 mi |
58:43 |
7:15 |
|
12/5/2015 |
Run |
White Clay |
Long |
11.0 mi |
1:18:50 |
7:10 |
|
|