Workouts

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Date Activity Course Type Distance Duration Pace ▼   6/15/2023 Run Random Route Easy 4.8 mi 47:54 9:56 3/1/2017 Run Random Route Easy 5.0 mi 49:10 9:50 5/6/2023 Run Random Route Cool down 0.9 mi 8:18 9:40 11/22/2010 Run Random Route Race 5.0 mi 47:27 9:30 3/20/2024 Run Random Route Cool down 1.2 mi 11:03 9:27 4/7/2024 Run Random Route Cool down 1.0 mi 9:43 9:27 11/4/2023 Run Random Route Warm up 1.4 mi 12:55 9:26 5/25/2023 Run Random Route Easy 4.7 mi 44:25 9:25 4/27/2023 Run Random Route Easy 4.6 mi 42:50 9:24 4/30/2023 Run Random Route Cool down 0.7 mi 6:43 9:13 2/5/2008 Run Random Route Easy 3.0 mi 27:21 9:07 5/13/2024 Run Random Route Cool down 1.1 mi 9:55 9:06 12/24/2008 Run Random Route Easy 2.0 mi 18:07 9:04 1/22/2009 Run Random Route Cool down 2.0 mi 18:00 9:00 2/7/2023 Run Random Route Easy 3.5 mi 31:24 8:57 10/29/2023 Run Random Route Cool down 1.0 mi 9:00 8:55 1/23/2008 Run Random Route Easy 4.5 mi 40:00 8:54 11/4/2023 Run Random Route Cool down 1.8 mi 16:15 8:53 5/14/2022 Run Random Route Recovery 2000.0 m 11:00 8:52 4/10/2024 Run Random Route Cool down 1.2 mi 10:34 8:49 10/21/2023 Run Random Route Easy 4.7 mi 41:28 8:49 8/25/2008 Run Random Route Cool down 1.0 mi 8:46 8:46 4/13/2009 Run Random Route Cool down 1.3 mi 10:57 8:46 5/13/2024 Run Random Route Warm up 1.3 mi 11:37 8:44 1/30/2013 Run Random Route Recovery 800.0 m 4:20 8:44 8/23/2008 Run Random Route Easy 3.1 mi 27:00 8:43 3/29/2023 Run Random Route Cool down 3.6 mi 30:58 8:41 1/5/2009 Run Random Route Cool down 1.0 mi 8:40 8:40 11/18/2023 Run Random Route Cool down 1.0 mi 8:50 8:40 3/13/2021 Run Random Route Recovery 600.0 m 3:13 8:38 1/22/2009 Run Random Route Easy 2800.0 m 15:00 8:38 6/9/2023 Run Random Route Easy 3.0 mi 25:50 8:37 3/24/2024 Run Random Route Cool down 1.2 mi 10:19 8:36 11/8/2023 Run Random Route Cool down 1.2 mi 10:03 8:36 4/7/2024 Run Random Route Warm up 1.5 mi 12:53 8:36 2/4/2013 Run Random Route Recovery 1000.0 m 5:20 8:35 1/5/2009 Run Random Route Easy 1.8 mi 15:00 8:35 12/31/2008 Run Random Route Easy 1.8 mi 15:00 8:35 5/5/2024 Run Random Route Cool down 1.0 mi 8:39 8:34 12/26/2008 Run Random Route Easy 3.0 mi 25:39 8:33 1/12/2009 Run Random Route Easy 1600.0 m 8:30 8:33 9/18/2022 Run Random Route Cool down 1.7 mi 14:30 8:32 4/20/2024 Run Random Route Cool down 1.4 mi 11:56 8:32 3/16/2024 Run Random Route Warm up 1.6 mi 13:52 8:31 1/29/2009 Run Random Route Easy 1.0 mi 8:30 8:30 12/9/2008 Run Random Route Cool down 2.0 mi 17:00 8:30 9/18/2008 Run Random Route Cool down 1.0 mi 8:30 8:30 10/29/2023 Run Random Route Warm up 1.1 mi 9:06 8:30 1/14/2009 Run Random Route Easy 1200.0 m 6:20 8:30 3/26/2023 Run Random Route Cool down 1.7 mi 14:24 8:29 3/24/2024 Run Random Route Warm up 1.4 mi 12:01 8:29 3/13/2024 Run Random Route Cool down 1.7 mi 14:27 8:28 3/11/2011 Run Random Route Recovery 4000.0 m 21:00 8:27 4/13/2009 Run Random Route Easy 2000.0 m 10:30 8:27 2/9/2009 Run Random Route Easy 2000.0 m 10:30 8:27 11/18/2023 Run Random Route Warm up 1.3 mi 11:07 8:26 3/13/2024 Run Random Route Warm up 2.6 mi 22:00 8:24 3/20/2024 Run Random Route Warm up 2.2 mi 18:03 8:24 5/21/2022 Run Random Route Recovery 3600.0 m 18:45 8:23 3/27/2021 Run Random Route Recovery 800.0 m 4:10 8:23 4/28/2024 Run Random Route Cool down 1.1 mi 9:28 8:23 2/19/2014 Run Random Route Easy 2.9 mi 24:15 8:22 9/24/2023 Run Random Route Cool down 2.0 mi 16:48 8:22 10/11/2023 Run Random Route Cool down 3.2 mi 26:53 8:22 4/23/2022 Run Random Route Recovery 2800.0 m 14:30 8:21 10/10/2021 Run Random Route Warm up 0.2 mi 1:40 8:20 1/12/2009 Run Random Route Cool down 2.0 mi 16:40 8:20 10/13/2008 Run Random Route Warm up 0.6 mi 5:00 8:20 10/25/2023 Run Random Route Cool down 2.4 mi 20:05 8:20 3/16/2024 Run Random Route Cool down 2.7 mi 22:03 8:20 4/4/2024 Run Random Route Cool down 1.4 mi 11:39 8:19 4/21/2010 Run Random Route Recovery 2000.0 m 10:20 8:19 3/24/2010 Run Random Route Recovery 3100.0 m 16:00 8:19 6/5/2022 Run Random Route Easy 4.7 mi 39:00 8:18 4/16/2022 Run Random Route Recovery 1600.0 m 8:14 8:17 6/10/2024 Run Random Route Cool down 2.2 mi 18:17 8:17 1/28/2013 Run Random Route Recovery 600.0 m 3:05 8:17 12/31/2008 Run Random Route Cool down 1.0 mi 8:16 8:16 12/21/2023 Run Random Route Easy 4.1 mi 34:12 8:16 3/28/2024 Run Random Route Cool down 2.3 mi 19:09 8:16 3/26/2023 Run Random Route Warm up 1.3 mi 10:24 8:15 8/17/2022 Run Random Route Easy 6.5 mi 53:34 8:15 6/3/2022 Run Random Route Cool down 1.1 mi 8:39 8:15 5/18/2024 Run Random Route Easy 5.6 mi 45:46 8:14 1/23/2014 Run Random Route Easy 2.9 mi 23:52 8:14 6/16/2022 Run Random Route Cool down 1.0 mi 8:13 8:13 3/16/2023 Run Random Route Cool down 2.3 mi 18:48 8:13 3/28/2024 Run Random Route Warm up 1.8 mi 14:51 8:13 10/22/2023 Run Random Route Cool down 1.2 mi 9:59 8:12 3/11/2010 Run Random Route Cool down 1.1 mi 9:10 8:12 3/30/2009 Run Random Route Cool down 2.2 mi 18:00 8:11 4/15/2024 Run Random Route Cool down 2.5 mi 20:12 8:11 7/6/2022 Run Random Route Easy 6.0 mi 49:04 8:11 6/22/2008 Run Random Route Easy 4.0 mi 32:42 8:11 8/24/2023 Run Random Route Easy 5.1 mi 41:56 8:11 10/26/2022 Run Random Route Easy 6.5 mi 53:07 8:11 12/26/2010 Run Random Route Easy 3.0 mi 24:30 8:10 2/11/2009 Run Random Route Cool down 2.0 mi 16:20 8:10 10/20/2008 Run Random Route Easy 3.0 mi 24:30 8:10 10/11/2023 Run Random Route Warm up 1.8 mi 14:22 8:10