Workouts

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Date Activity Course Type Distance Duration Pace ▼   11/19/2023 Run White Clay Easy 5.1 mi 44:20 8:47 8/24/2009 Run White Clay Recovery 1.8 mi 15:00 8:20 8/29/2009 Run White Clay Warm up 0.7 mi 5:12 8:00 10/13/2008 Run White Clay Cool down 0.5 mi 4:00 8:00 10/10/2008 Run White Clay Warm up 1.3 mi 10:00 8:00 10/10/2008 Run White Clay Cool down 1.0 mi 8:00 8:00 9/1/2008 Run White Clay Warm up 0.5 mi 4:00 8:00 9/1/2008 Run White Clay Easy 2.0 mi 16:00 8:00 9/1/2008 Run White Clay Cool down 1.5 mi 12:00 8:00 8/30/2008 Run White Clay Warm up 0.5 mi 4:00 8:00 11/8/2008 Run White Clay Warm up 1.4 mi 11:00 7:52 5/7/2021 Run White Clay Easy 6.5 mi 51:04 7:52 5/26/2021 Run White Clay Easy 5.5 mi 43:02 7:50 9/4/2009 Run White Clay Warm up 0.7 mi 5:05 7:50 5/4/2022 Run White Clay Easy 6.5 mi 50:44 7:49 11/5/2014 Run White Clay Easy 4.5 mi 35:00 7:47 12/9/2017 Run White Clay Easy 3.0 mi 23:19 7:47 7/3/2021 Run White Clay Easy 5.5 mi 42:40 7:46 6/20/2021 Run White Clay Easy 6.0 mi 46:26 7:45 6/5/2021 Run White Clay Easy 5.0 mi 38:39 7:44 5/3/2014 Run White Clay Easy 7.2 mi 55:39 7:44 3/7/2021 Run White Clay Easy 6.1 mi 47:07 7:44 6/21/2021 Run White Clay Easy 5.0 mi 38:35 7:43 6/21/2020 Run White Clay Easy 4.0 mi 30:50 7:43 8/14/2021 Run White Clay Easy 5.2 mi 40:00 7:42 9/5/2009 Run White Clay Warm up 0.7 mi 5:00 7:42 8/11/2022 Run White Clay Easy 5.0 mi 38:27 7:42 6/19/2022 Run White Clay Easy 6.0 mi 46:06 7:41 6/4/2021 Run White Clay Easy 5.0 mi 38:23 7:41 8/4/2021 Run White Clay Easy 6.5 mi 49:48 7:40 7/8/2014 Run White Clay Easy 3.9 mi 29:50 7:39 6/14/2021 Run White Clay Easy 4.0 mi 30:35 7:39 3/25/2022 Run White Clay Easy 6.0 mi 45:51 7:39 8/24/2009 Run White Clay Warm up 0.7 mi 4:58 7:39 8/9/2020 Run White Clay Easy 7.3 mi 55:46 7:39 12/26/2020 Run White Clay Easy 5.1 mi 38:57 7:39 7/10/2014 Run White Clay Easy 4.0 mi 30:30 7:38 10/24/2020 Run White Clay Easy 5.0 mi 38:06 7:38 9/9/2015 Run White Clay Easy 2.8 mi 21:20 7:38 12/16/2017 Run White Clay Easy 4.0 mi 30:25 7:37 9/14/2014 Run White Clay Easy 4.8 mi 36:26 7:36 9/7/2009 Run White Clay Warm up 0.7 mi 4:56 7:36 5/22/2021 Run White Clay Easy 6.0 mi 45:30 7:35 5/1/2014 Run White Clay Easy 5.0 mi 37:55 7:35 7/23/2014 Run White Clay Easy 4.1 mi 31:03 7:35 8/30/2020 Run White Clay Easy 6.4 mi 48:27 7:35 6/14/2014 Run White Clay Easy 9.2 mi 1:09:37 7:35 6/8/2009 Run White Clay Warm up 0.7 mi 4:55 7:34 4/2/2022 Run White Clay Long 10.5 mi 1:19:21 7:34 8/31/2014 Run White Clay Easy 4.5 mi 34:00 7:34 5/5/2021 Run White Clay Long 9.0 mi 1:07:54 7:33 5/10/2021 Run White Clay Easy 6.0 mi 45:12 7:32 7/18/2014 Run White Clay Easy 5.1 mi 38:25 7:32 5/24/2014 Run White Clay Easy 4.0 mi 30:07 7:32 5/8/2021 Run White Clay Easy 6.0 mi 45:08 7:32 11/30/2019 Run White Clay Easy 6.0 mi 45:07 7:32 1/17/2021 Run White Clay Easy 5.1 mi 38:20 7:31 10/26/2014 Run White Clay Easy 5.5 mi 41:20 7:31 8/28/2014 Run White Clay Easy 6.0 mi 45:05 7:31 6/10/2021 Run White Clay Easy 4.5 mi 33:48 7:31 5/1/2021 Run White Clay Easy 5.0 mi 37:33 7:31 12/26/2017 Run White Clay Easy 3.8 mi 28:31 7:31 12/22/2017 Run White Clay Easy 4.0 mi 30:00 7:30 11/19/2017 Run White Clay Easy 4.0 mi 30:00 7:30 2/25/2017 Run White Clay Easy 8.0 mi 1:00:00 7:30 11/4/2008 Run White Clay Warm up 0.6 mi 4:30 7:30 11/4/2008 Run White Clay Cool down 1.4 mi 10:30 7:30 8/5/2021 Run White Clay Easy 6.0 mi 44:58 7:30 5/25/2014 Run White Clay Easy 8.7 mi 1:05:00 7:29 8/9/2021 Run White Clay Easy 5.5 mi 41:05 7:29 9/12/2014 Run White Clay Easy 4.7 mi 35:04 7:28 8/17/2014 Run White Clay Easy 4.5 mi 33:34 7:28 8/30/2008 Run White Clay Easy 8.0 mi 59:39 7:28 8/22/2009 Run White Clay Warm up 0.7 mi 5:13 7:28 7/9/2021 Run White Clay Long 9.4 mi 1:10:02 7:28 8/14/2020 Run White Clay Easy 6.4 mi 47:40 7:27 8/13/2021 Run White Clay Long 12.0 mi 1:29:20 7:27 8/8/2020 Run White Clay Easy 4.0 mi 29:46 7:27 8/6/2021 Run White Clay Long 11.5 mi 1:25:33 7:27 6/30/2021 Run White Clay Easy 6.0 mi 44:38 7:27 4/24/2021 Run White Clay Easy 6.0 mi 44:37 7:27 7/20/2021 Run White Clay Easy 6.5 mi 48:20 7:27 7/28/2021 Run White Clay Easy 6.5 mi 48:17 7:26 7/7/2021 Run White Clay Easy 6.0 mi 44:33 7:26 7/21/2021 Run White Clay Easy 5.5 mi 40:50 7:26 7/13/2021 Run White Clay Easy 6.0 mi 44:31 7:26 3/25/2015 Run White Clay Easy 6.2 mi 46:00 7:26 7/12/2020 Run White Clay Easy 6.5 mi 48:13 7:26 7/27/2021 Run White Clay Easy 7.0 mi 51:55 7:25 7/19/2021 Run White Clay Easy 5.5 mi 40:47 7:25 9/30/2017 Run White Clay Easy 4.1 mi 30:24 7:25 7/23/2021 Run White Clay Easy 5.4 mi 40:01 7:25 7/12/2021 Run White Clay Easy 6.5 mi 48:05 7:24 8/6/2015 Run White Clay Easy 7.5 mi 55:28 7:24 10/15/2014 Run White Clay Easy 7.1 mi 52:30 7:24 6/19/2021 Run White Clay Easy 7.0 mi 51:43 7:24 10/8/2015 Run White Clay Easy 6.9 mi 50:56 7:23 6/2/2013 Run White Clay Easy 6.0 mi 44:16 7:23 7/2/2011 Run White Clay Long 14.0 mi 1:43:17 7:23 7/22/2021 Run White Clay Long 10.6 mi 1:18:12 7:23