| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2017 |
Run |
Creek Road |
Easy |
5.0 mi |
35:17 |
7:04 |
 |
| 3/16/2016 |
Run |
Creek Road |
Easy |
6.5 mi |
44:55 |
6:55 |
|
| 3/10/2016 |
Run |
Creek Road |
Easy |
8.3 mi |
58:33 |
7:04 |
|
| 3/8/2016 |
Run |
Creek Road |
Easy |
8.2 mi |
57:34 |
7:02 |
|
| 3/3/2016 |
Run |
Creek Road |
Long |
10.0 mi |
1:12:00 |
7:12 |
|
| 2/29/2016 |
Run |
Creek Road |
Easy |
6.5 mi |
44:23 |
6:50 |
|
| 2/26/2016 |
Run |
Creek Road |
Long |
11.2 mi |
1:19:15 |
7:05 |
|
| 2/22/2016 |
Run |
Creek Road |
Easy |
8.2 mi |
56:08 |
6:51 |
|
| 2/18/2016 |
Run |
Creek Road |
Long |
10.0 mi |
1:10:27 |
7:03 |
|
| 2/17/2016 |
Run |
Creek Road |
Easy |
7.0 mi |
47:18 |
6:46 |
|
| 2/12/2016 |
Run |
Creek Road |
Easy |
6.5 mi |
45:16 |
6:58 |
|
| 2/11/2016 |
Run |
Creek Road |
Easy |
7.4 mi |
51:11 |
6:55 |
|
| 2/8/2016 |
Run |
Creek Road |
Easy |
7.0 mi |
47:22 |
6:46 |
|
| 2/4/2016 |
Run |
Creek Road |
Long |
9.7 mi |
1:07:33 |
6:58 |
|
| 2/1/2016 |
Run |
Creek Road |
Easy |
8.0 mi |
54:41 |
6:51 |
|
| 1/31/2016 |
Run |
Creek Road |
Easy |
6.2 mi |
43:22 |
7:00 |
|
| 1/29/2016 |
Run |
Creek Road |
Easy |
7.9 mi |
54:21 |
6:53 |
|
| 1/26/2016 |
Run |
Creek Road |
Easy |
7.3 mi |
50:41 |
6:57 |
|
| 1/20/2016 |
Run |
Creek Road |
Long |
11.0 mi |
1:17:43 |
7:04 |
|
| 1/19/2016 |
Run |
Creek Road |
Easy |
7.0 mi |
49:07 |
7:01 |
|
| 1/18/2016 |
Run |
Creek Road |
Easy |
7.0 mi |
47:39 |
6:49 |
|
| 1/14/2016 |
Run |
Creek Road |
Easy |
8.3 mi |
56:25 |
6:48 |
|
| 1/12/2016 |
Run |
Creek Road |
Easy |
7.0 mi |
47:55 |
6:51 |
|
| 1/4/2016 |
Run |
Creek Road |
Easy |
6.5 mi |
42:15 |
6:30 |
|
| 12/31/2015 |
Run |
Creek Road |
Long |
12.0 mi |
1:24:37 |
7:04 |
|
| 12/29/2015 |
Run |
Creek Road |
Easy |
6.0 mi |
41:12 |
6:52 |
|
| 12/28/2015 |
Run |
Creek Road |
Easy |
6.5 mi |
43:55 |
6:46 |
|
| 12/18/2015 |
Run |
Creek Road |
Easy |
7.3 mi |
51:41 |
7:05 |
|
| 12/16/2015 |
Run |
Creek Road |
Easy |
7.3 mi |
51:16 |
7:02 |
|
| 12/15/2015 |
Run |
Creek Road |
Easy |
6.2 mi |
42:58 |
6:56 |
|
| 12/9/2015 |
Run |
Creek Road |
Tempo |
3.0 mi |
17:59 |
6:00 |
|
| 12/7/2015 |
Run |
Creek Road |
Easy |
8.3 mi |
56:56 |
6:52 |
|
| 11/30/2015 |
Run |
Creek Road |
Easy |
6.5 mi |
44:57 |
6:55 |
|
| 11/23/2015 |
Run |
Creek Road |
Easy |
10.0 mi |
1:08:10 |
6:49 |
|
| 11/20/2015 |
Run |
Creek Road |
Easy |
6.5 mi |
43:43 |
6:44 |
|
| 11/17/2015 |
Run |
Creek Road |
Easy |
6.5 mi |
44:49 |
6:54 |
|
| 11/11/2015 |
Run |
Creek Road |
Easy |
6.2 mi |
45:24 |
7:20 |
|
| 11/10/2015 |
Run |
Creek Road |
Easy |
6.5 mi |
44:59 |
6:56 |
|
| 11/5/2015 |
Run |
Creek Road |
Easy |
8.3 mi |
58:47 |
7:05 |
|
| 11/2/2015 |
Run |
Creek Road |
Easy |
6.5 mi |
44:31 |
6:51 |
|
|