Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/30/2021 Run Middle Run Long 11.0 mi 1:21:08 7:23 7/2/2021 Run Middle Run Long 9.5 mi 1:09:42 7:21 6/25/2021 Run Middle Run Long 9.0 mi 1:06:21 7:23 6/8/2021 Run Middle Run Easy 4.9 mi 36:23 7:26 5/11/2021 Run Middle Run Long 11.0 mi 1:21:26 7:25 4/23/2021 Run Middle Run Easy 6.8 mi 49:59 7:22 4/12/2021 Run Middle Run Easy 5.5 mi 40:10 7:19 11/24/2017 Run Middle Run Easy 3.0 mi 22:42 7:34 8/3/2017 Run Middle Run Easy 4.0 mi 30:00 7:30 5/26/2017 Run Middle Run Easy 3.5 mi 26:03 7:27 4/16/2017 Run Middle Run Easy 5.0 mi 36:00 7:12 1/29/2017 Run Middle Run Easy 6.7 mi 47:21 7:05 10/1/2016 Run Middle Run Easy 5.0 mi 37:00 7:24 7/29/2016 Run Middle Run Easy 5.1 mi 36:32 7:10 7/24/2016 Run Middle Run Easy 6.4 mi 45:30 7:07 7/18/2016 Run Middle Run Easy 8.2 mi 59:49 7:18 7/11/2016 Run Middle Run Easy 6.1 mi 43:04 7:04 7/10/2016 Run Middle Run Easy 7.7 mi 54:33 7:06 7/8/2016 Run Middle Run Easy 4.9 mi 34:54 7:08 7/2/2016 Run Middle Run Easy 6.3 mi 45:11 7:11 6/2/2016 Run Middle Run Long 10.4 mi 1:13:00 7:02 5/30/2016 Run Middle Run Easy 7.4 mi 52:38 7:07 5/29/2016 Run Middle Run Easy 6.2 mi 46:39 7:32 5/27/2016 Run Middle Run Easy 6.1 mi 43:48 7:11 5/16/2016 Run Middle Run Easy 7.0 mi 49:19 7:03 5/13/2016 Run Middle Run Easy 6.0 mi 42:48 7:08 5/10/2016 Run Middle Run Easy 8.0 mi 56:32 7:04 5/4/2016 Run Middle Run Easy 7.8 mi 54:40 7:01 5/3/2016 Run Middle Run Easy 7.3 mi 51:30 7:04 5/2/2016 Run Middle Run Easy 4.0 mi 28:00 7:00 4/28/2016 Run Middle Run Easy 5.0 mi 35:25 7:05 4/20/2016 Run Middle Run Easy 7.0 mi 49:03 7:01 4/17/2016 Run Middle Run Easy 5.6 mi 39:43 7:06 4/10/2016 Run Middle Run Easy 8.5 mi 59:35 7:01 4/8/2016 Run Middle Run Easy 6.8 mi 48:02 7:04 4/1/2016 Run Middle Run Easy 5.6 mi 40:26 7:14 3/31/2016 Run Middle Run Easy 4.0 mi 29:08 7:17 3/15/2016 Run Middle Run Easy 7.2 mi 51:14 7:07 3/11/2016 Run Middle Run Easy 6.8 mi 47:35 7:00 3/5/2016 Run Middle Run Easy 6.7 mi 47:28 7:06 1/2/2016 Run Middle Run Easy 7.0 mi 49:15 7:03 12/14/2015 Run Middle Run Easy 6.1 mi 43:38 7:10 10/29/2015 Run Middle Run Easy 4.3 mi 33:17 7:45 10/22/2015 Run Middle Run Easy 6.3 mi 45:57 7:18 10/10/2015 Run Middle Run Easy 6.0 mi 44:03 7:21 9/29/2015 Run Middle Run Easy 4.0 mi 29:10 7:18 8/28/2015 Run Middle Run Easy 5.8 mi 42:25 7:19 8/22/2015 Run Middle Run Easy 6.0 mi 44:19 7:24 8/17/2015 Run Middle Run Easy 4.0 mi 28:50 7:13 8/9/2015 Run Middle Run Easy 6.4 mi 46:40 7:18 8/3/2015 Run Middle Run Easy 4.7 mi 34:30 7:21 7/20/2015 Run Middle Run Easy 4.0 mi 29:30 7:23 6/25/2015 Run Middle Run Easy 6.0 mi 44:03 7:21 6/16/2015 Run Middle Run Easy 4.0 mi 29:54 7:29 6/11/2015 Run Middle Run Easy 5.1 mi 37:50 7:26 5/31/2015 Run Middle Run Easy 6.2 mi 45:50 7:24 4/29/2015 Run Middle Run Easy 6.5 mi 47:15 7:17 4/27/2015 Run Middle Run Easy 4.7 mi 39:01 8:19 4/14/2015 Run Middle Run Easy 3.8 mi 30:04 7:55 4/2/2015 Run Middle Run Easy 4.1 mi 34:30 8:25 3/31/2015 Run Middle Run Easy 7.2 mi 53:59 7:30 3/30/2015 Run Middle Run Easy 4.4 mi 32:22 7:22 3/27/2015 Run Middle Run Easy 4.4 mi 33:22 7:35 3/23/2015 Run Middle Run Easy 4.9 mi 37:04 7:34 10/29/2014 Run Middle Run Easy 6.1 mi 46:08 7:34 10/27/2014 Run Middle Run Easy 6.3 mi 46:37 7:24 10/23/2014 Run Middle Run Easy 5.0 mi 37:06 7:26 10/22/2014 Run Middle Run Easy 6.0 mi 44:40 7:27 10/20/2014 Run Middle Run Easy 8.6 mi 1:03:07 7:21 10/9/2014 Run Middle Run Easy 7.1 mi 52:40 7:26 10/7/2014 Run Middle Run Easy 4.6 mi 34:05 7:25 10/6/2014 Run Middle Run Easy 5.7 mi 42:32 7:28 10/3/2014 Run Middle Run Easy 4.9 mi 36:32 7:28 10/1/2014 Run Middle Run Easy 5.9 mi 43:29 7:23 9/29/2014 Run Middle Run Easy 6.0 mi 45:00 7:30 9/22/2014 Run Middle Run Easy 5.7 mi 42:34 7:29 9/18/2014 Run Middle Run Easy 3.9 mi 29:00 7:27 9/16/2014 Run Middle Run Easy 4.7 mi 35:02 7:28 9/15/2014 Run Middle Run Easy 5.4 mi 39:40 7:21 9/4/2014 Run Middle Run Easy 4.9 mi 35:49 7:19 8/29/2014 Run Middle Run Easy 5.2 mi 39:00 7:30 8/14/2014 Run Middle Run Easy 4.8 mi 35:33 7:25 8/10/2014 Run Middle Run Easy 4.0 mi 30:00 7:30 8/7/2014 Run Middle Run Easy 6.0 mi 44:38 7:27 7/28/2014 Run Middle Run Easy 6.0 mi 43:18 7:13 7/26/2014 Run Middle Run Easy 6.0 mi 43:00 7:10 7/20/2014 Run Middle Run Easy 6.1 mi 45:45 7:30 7/6/2014 Run Middle Run Easy 4.1 mi 32:12 7:52 6/23/2014 Run Middle Run Easy 7.1 mi 51:04 7:12 6/21/2014 Run Middle Run Easy 7.1 mi 53:35 7:33 6/13/2014 Run Middle Run Easy 6.1 mi 47:13 7:45 6/11/2014 Run Middle Run Easy 7.1 mi 53:31 7:33 6/8/2014 Run Middle Run Easy 6.0 mi 45:00 7:30 6/5/2014 Run Middle Run Easy 9.0 mi 1:06:00 7:20 6/2/2014 Run Middle Run Easy 6.1 mi 46:49 7:41 6/1/2014 Run Middle Run Easy 9.0 mi 1:07:35 7:31 5/26/2014 Run Middle Run Easy 6.1 mi 45:57 7:32 5/21/2014 Run Middle Run Easy 7.0 mi 52:17 7:29 5/19/2014 Run Middle Run Easy 6.1 mi 45:23 7:27 5/14/2014 Run Middle Run Easy 8.7 mi 1:05:28 7:32