| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2014 |
Run |
Middle Run |
Easy |
6.1 mi |
46:11 |
7:35 |
 |
| 5/5/2014 |
Run |
Middle Run |
Easy |
6.1 mi |
45:50 |
7:31 |
|
| 4/26/2014 |
Run |
Middle Run |
Easy |
6.7 mi |
50:05 |
7:29 |
|
| 4/24/2014 |
Run |
Middle Run |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 4/23/2014 |
Run |
Middle Run |
Easy |
4.6 mi |
35:16 |
7:40 |
|
| 4/21/2014 |
Run |
Middle Run |
Easy |
5.4 mi |
40:47 |
7:34 |
|
| 4/18/2014 |
Run |
Middle Run |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 4/15/2014 |
Run |
Middle Run |
Easy |
3.7 mi |
29:12 |
7:54 |
|
| 4/14/2014 |
Run |
Middle Run |
Easy |
4.3 mi |
32:50 |
7:39 |
|
| 4/10/2014 |
Run |
Middle Run |
Easy |
4.1 mi |
31:30 |
7:41 |
|
| 4/6/2014 |
Run |
Middle Run |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 1/20/2014 |
Run |
Middle Run |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 1/17/2014 |
Run |
Middle Run |
Easy |
4.4 mi |
34:35 |
7:52 |
|
| 1/13/2014 |
Run |
Middle Run |
Easy |
3.4 mi |
26:29 |
7:48 |
|
| 1/12/2014 |
Run |
Middle Run |
Easy |
3.1 mi |
23:52 |
7:42 |
|
| 5/26/2013 |
Run |
Middle Run |
Easy |
6.1 mi |
44:41 |
7:20 |
|
| 5/20/2013 |
Run |
Middle Run |
Easy |
5.2 mi |
38:06 |
7:20 |
|
| 5/15/2013 |
Run |
Middle Run |
Easy |
6.0 mi |
43:46 |
7:18 |
|
| 5/13/2013 |
Run |
Middle Run |
Easy |
6.0 mi |
43:44 |
7:18 |
|
| 5/7/2013 |
Run |
Middle Run |
Easy |
5.2 mi |
37:37 |
7:15 |
|
| 5/6/2013 |
Run |
Middle Run |
Easy |
5.0 mi |
36:38 |
7:20 |
|
| 5/1/2013 |
Run |
Middle Run |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 4/30/2013 |
Run |
Middle Run |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/2/2013 |
Run |
Middle Run |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 8/8/2012 |
Run |
Middle Run |
Moderate |
6.8 mi |
48:47 |
7:11 |
|
| 8/7/2012 |
Run |
Middle Run |
Moderate |
6.1 mi |
43:43 |
7:10 |
|
| 8/3/2012 |
Run |
Middle Run |
Moderate |
6.0 mi |
43:13 |
7:13 |
|
| 7/25/2012 |
Run |
Middle Run |
Moderate |
6.3 mi |
45:35 |
7:15 |
|
| 7/23/2012 |
Run |
Middle Run |
Moderate |
6.4 mi |
46:20 |
7:15 |
|
| 7/19/2012 |
Run |
Middle Run |
Moderate |
6.0 mi |
43:00 |
7:10 |
|
| 7/17/2012 |
Run |
Middle Run |
Moderate |
5.6 mi |
40:54 |
7:19 |
|
| 7/12/2012 |
Run |
Middle Run |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 7/11/2012 |
Run |
Middle Run |
Moderate |
6.0 mi |
43:48 |
7:18 |
|
| 7/9/2012 |
Run |
Middle Run |
Moderate |
7.0 mi |
51:14 |
7:20 |
|
| 7/7/2012 |
Run |
Middle Run |
Moderate |
6.5 mi |
46:39 |
7:11 |
|
| 7/5/2012 |
Run |
Middle Run |
Moderate |
5.3 mi |
39:29 |
7:27 |
|
| 7/3/2012 |
Run |
Middle Run |
Moderate |
5.2 mi |
38:26 |
7:24 |
|
| 7/2/2012 |
Run |
Middle Run |
Moderate |
6.0 mi |
42:36 |
7:06 |
|
| 6/26/2012 |
Run |
Middle Run |
Moderate |
7.0 mi |
49:39 |
7:06 |
|
| 6/24/2012 |
Run |
Middle Run |
Moderate |
6.0 mi |
42:01 |
7:01 |
|
| 6/23/2012 |
Run |
Middle Run |
Moderate |
6.0 mi |
42:42 |
7:07 |
|
| 6/2/2012 |
Run |
Middle Run |
Moderate |
7.0 mi |
49:44 |
7:07 |
|
| 5/31/2012 |
Run |
Middle Run |
Moderate |
7.0 mi |
49:36 |
7:06 |
|
| 5/22/2012 |
Run |
Middle Run |
Moderate |
7.0 mi |
50:15 |
7:11 |
|
| 5/21/2012 |
Run |
Middle Run |
Moderate |
6.0 mi |
42:30 |
7:05 |
|
|