| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/16/2016 |
Run |
Middle Run |
Easy |
7.0 mi |
49:19 |
7:03 |
 |
| 5/27/2016 |
Run |
Middle Run |
Easy |
6.1 mi |
43:48 |
7:11 |
|
| 5/29/2016 |
Run |
Middle Run |
Easy |
6.2 mi |
46:39 |
7:32 |
|
| 5/30/2016 |
Run |
Middle Run |
Easy |
7.4 mi |
52:38 |
7:07 |
|
| 7/2/2016 |
Run |
Middle Run |
Easy |
6.3 mi |
45:11 |
7:11 |
|
| 7/8/2016 |
Run |
Middle Run |
Easy |
4.9 mi |
34:54 |
7:08 |
|
| 7/10/2016 |
Run |
Middle Run |
Easy |
7.7 mi |
54:33 |
7:06 |
|
| 7/11/2016 |
Run |
Middle Run |
Easy |
6.1 mi |
43:04 |
7:04 |
|
| 7/18/2016 |
Run |
Middle Run |
Easy |
8.2 mi |
59:49 |
7:18 |
|
| 7/24/2016 |
Run |
Middle Run |
Easy |
6.4 mi |
45:30 |
7:07 |
|
| 7/29/2016 |
Run |
Middle Run |
Easy |
5.1 mi |
36:32 |
7:10 |
|
| 10/1/2016 |
Run |
Middle Run |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 1/29/2017 |
Run |
Middle Run |
Easy |
6.7 mi |
47:21 |
7:05 |
|
| 4/16/2017 |
Run |
Middle Run |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 5/26/2017 |
Run |
Middle Run |
Easy |
3.5 mi |
26:03 |
7:27 |
|
| 8/3/2017 |
Run |
Middle Run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/24/2017 |
Run |
Middle Run |
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 4/12/2021 |
Run |
Middle Run |
Easy |
5.5 mi |
40:10 |
7:19 |
|
| 4/23/2021 |
Run |
Middle Run |
Easy |
6.8 mi |
49:59 |
7:22 |
|
| 6/8/2021 |
Run |
Middle Run |
Easy |
4.9 mi |
36:23 |
7:26 |
|
| 6/2/2016 |
Run |
Middle Run |
Long |
10.4 mi |
1:13:00 |
7:02 |
|
| 5/11/2021 |
Run |
Middle Run |
Long |
11.0 mi |
1:21:26 |
7:25 |
|
| 6/25/2021 |
Run |
Middle Run |
Long |
9.0 mi |
1:06:21 |
7:23 |
|
| 7/2/2021 |
Run |
Middle Run |
Long |
9.5 mi |
1:09:42 |
7:21 |
|
| 7/30/2021 |
Run |
Middle Run |
Long |
11.0 mi |
1:21:08 |
7:23 |
|
| 5/21/2012 |
Run |
Middle Run |
Moderate |
6.0 mi |
42:30 |
7:05 |
|
| 5/22/2012 |
Run |
Middle Run |
Moderate |
7.0 mi |
50:15 |
7:11 |
|
| 5/31/2012 |
Run |
Middle Run |
Moderate |
7.0 mi |
49:36 |
7:06 |
|
| 6/2/2012 |
Run |
Middle Run |
Moderate |
7.0 mi |
49:44 |
7:07 |
|
| 6/23/2012 |
Run |
Middle Run |
Moderate |
6.0 mi |
42:42 |
7:07 |
|
| 6/24/2012 |
Run |
Middle Run |
Moderate |
6.0 mi |
42:01 |
7:01 |
|
| 6/26/2012 |
Run |
Middle Run |
Moderate |
7.0 mi |
49:39 |
7:06 |
|
| 7/2/2012 |
Run |
Middle Run |
Moderate |
6.0 mi |
42:36 |
7:06 |
|
| 7/3/2012 |
Run |
Middle Run |
Moderate |
5.2 mi |
38:26 |
7:24 |
|
| 7/5/2012 |
Run |
Middle Run |
Moderate |
5.3 mi |
39:29 |
7:27 |
|
| 7/7/2012 |
Run |
Middle Run |
Moderate |
6.5 mi |
46:39 |
7:11 |
|
| 7/9/2012 |
Run |
Middle Run |
Moderate |
7.0 mi |
51:14 |
7:20 |
|
| 7/11/2012 |
Run |
Middle Run |
Moderate |
6.0 mi |
43:48 |
7:18 |
|
| 7/17/2012 |
Run |
Middle Run |
Moderate |
5.6 mi |
40:54 |
7:19 |
|
| 7/19/2012 |
Run |
Middle Run |
Moderate |
6.0 mi |
43:00 |
7:10 |
|
| 7/23/2012 |
Run |
Middle Run |
Moderate |
6.4 mi |
46:20 |
7:15 |
|
| 7/25/2012 |
Run |
Middle Run |
Moderate |
6.3 mi |
45:35 |
7:15 |
|
| 8/3/2012 |
Run |
Middle Run |
Moderate |
6.0 mi |
43:13 |
7:13 |
|
| 8/7/2012 |
Run |
Middle Run |
Moderate |
6.1 mi |
43:43 |
7:10 |
|
| 8/8/2012 |
Run |
Middle Run |
Moderate |
6.8 mi |
48:47 |
7:11 |
|
|