| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/5/2012 |
Run |
Middle Run |
Moderate |
5.3 mi |
39:29 |
7:27 |
 |
| 9/16/2014 |
Run |
Middle Run |
Easy |
4.7 mi |
35:02 |
7:28 |
|
| 10/3/2014 |
Run |
Middle Run |
Easy |
4.9 mi |
36:32 |
7:28 |
|
| 10/6/2014 |
Run |
Middle Run |
Easy |
5.7 mi |
42:32 |
7:28 |
|
| 9/22/2014 |
Run |
Middle Run |
Easy |
5.7 mi |
42:34 |
7:29 |
|
| 5/21/2014 |
Run |
Middle Run |
Easy |
7.0 mi |
52:17 |
7:29 |
|
| 6/16/2015 |
Run |
Middle Run |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 4/26/2014 |
Run |
Middle Run |
Easy |
6.7 mi |
50:05 |
7:29 |
|
| 3/31/2015 |
Run |
Middle Run |
Easy |
7.2 mi |
53:59 |
7:30 |
|
| 6/8/2014 |
Run |
Middle Run |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/20/2014 |
Run |
Middle Run |
Easy |
6.1 mi |
45:45 |
7:30 |
|
| 8/10/2014 |
Run |
Middle Run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/29/2014 |
Run |
Middle Run |
Easy |
5.2 mi |
39:00 |
7:30 |
|
| 9/29/2014 |
Run |
Middle Run |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/3/2017 |
Run |
Middle Run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/1/2014 |
Run |
Middle Run |
Easy |
9.0 mi |
1:07:35 |
7:31 |
|
| 5/5/2014 |
Run |
Middle Run |
Easy |
6.1 mi |
45:50 |
7:31 |
|
| 5/29/2016 |
Run |
Middle Run |
Easy |
6.2 mi |
46:39 |
7:32 |
|
| 5/14/2014 |
Run |
Middle Run |
Easy |
8.7 mi |
1:05:28 |
7:32 |
|
| 5/26/2014 |
Run |
Middle Run |
Easy |
6.1 mi |
45:57 |
7:32 |
|
| 6/11/2014 |
Run |
Middle Run |
Easy |
7.1 mi |
53:31 |
7:33 |
|
| 6/21/2014 |
Run |
Middle Run |
Easy |
7.1 mi |
53:35 |
7:33 |
|
| 4/21/2014 |
Run |
Middle Run |
Easy |
5.4 mi |
40:47 |
7:34 |
|
| 10/29/2014 |
Run |
Middle Run |
Easy |
6.1 mi |
46:08 |
7:34 |
|
| 3/23/2015 |
Run |
Middle Run |
Easy |
4.9 mi |
37:04 |
7:34 |
|
| 11/24/2017 |
Run |
Middle Run |
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 5/12/2014 |
Run |
Middle Run |
Easy |
6.1 mi |
46:11 |
7:35 |
|
| 3/27/2015 |
Run |
Middle Run |
Easy |
4.4 mi |
33:22 |
7:35 |
|
| 4/14/2014 |
Run |
Middle Run |
Easy |
4.3 mi |
32:50 |
7:39 |
|
| 4/23/2014 |
Run |
Middle Run |
Easy |
4.6 mi |
35:16 |
7:40 |
|
| 6/2/2014 |
Run |
Middle Run |
Easy |
6.1 mi |
46:49 |
7:41 |
|
| 4/10/2014 |
Run |
Middle Run |
Easy |
4.1 mi |
31:30 |
7:41 |
|
| 1/12/2014 |
Run |
Middle Run |
Easy |
3.1 mi |
23:52 |
7:42 |
|
| 1/20/2014 |
Run |
Middle Run |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 10/29/2015 |
Run |
Middle Run |
Easy |
4.3 mi |
33:17 |
7:45 |
|
| 6/13/2014 |
Run |
Middle Run |
Easy |
6.1 mi |
47:13 |
7:45 |
|
| 4/6/2014 |
Run |
Middle Run |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 1/13/2014 |
Run |
Middle Run |
Easy |
3.4 mi |
26:29 |
7:48 |
|
| 7/6/2014 |
Run |
Middle Run |
Easy |
4.1 mi |
32:12 |
7:52 |
|
| 1/17/2014 |
Run |
Middle Run |
Easy |
4.4 mi |
34:35 |
7:52 |
|
| 4/15/2014 |
Run |
Middle Run |
Easy |
3.7 mi |
29:12 |
7:54 |
|
| 4/18/2014 |
Run |
Middle Run |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 4/14/2015 |
Run |
Middle Run |
Easy |
3.8 mi |
30:04 |
7:55 |
|
| 4/27/2015 |
Run |
Middle Run |
Easy |
4.7 mi |
39:01 |
8:19 |
|
| 4/2/2015 |
Run |
Middle Run |
Easy |
4.1 mi |
34:30 |
8:25 |
|
|