Workouts

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Date ▲ Activity Course Type Distance Duration Pace   5/21/2012 Run Middle Run Moderate 6.0 mi 42:30 7:05 5/22/2012 Run Middle Run Moderate 7.0 mi 50:15 7:11 5/31/2012 Run Middle Run Moderate 7.0 mi 49:36 7:06 6/2/2012 Run Middle Run Moderate 7.0 mi 49:44 7:07 6/23/2012 Run Middle Run Moderate 6.0 mi 42:42 7:07 6/24/2012 Run Middle Run Moderate 6.0 mi 42:01 7:01 6/26/2012 Run Middle Run Moderate 7.0 mi 49:39 7:06 7/2/2012 Run Middle Run Moderate 6.0 mi 42:36 7:06 7/3/2012 Run Middle Run Moderate 5.2 mi 38:26 7:24 7/5/2012 Run Middle Run Moderate 5.3 mi 39:29 7:27 7/7/2012 Run Middle Run Moderate 6.5 mi 46:39 7:11 7/9/2012 Run Middle Run Moderate 7.0 mi 51:14 7:20 7/11/2012 Run Middle Run Moderate 6.0 mi 43:48 7:18 7/12/2012 Run Middle Run Easy 3.0 mi 21:30 7:10 7/17/2012 Run Middle Run Moderate 5.6 mi 40:54 7:19 7/19/2012 Run Middle Run Moderate 6.0 mi 43:00 7:10 7/23/2012 Run Middle Run Moderate 6.4 mi 46:20 7:15 7/25/2012 Run Middle Run Moderate 6.3 mi 45:35 7:15 8/3/2012 Run Middle Run Moderate 6.0 mi 43:13 7:13 8/7/2012 Run Middle Run Moderate 6.1 mi 43:43 7:10 8/8/2012 Run Middle Run Moderate 6.8 mi 48:47 7:11 3/2/2013 Run Middle Run Easy 4.0 mi 29:20 7:20 4/30/2013 Run Middle Run Easy 5.0 mi 36:00 7:12 5/1/2013 Run Middle Run Easy 5.0 mi 36:50 7:22 5/6/2013 Run Middle Run Easy 5.0 mi 36:38 7:20 5/7/2013 Run Middle Run Easy 5.2 mi 37:37 7:15 5/13/2013 Run Middle Run Easy 6.0 mi 43:44 7:18 5/15/2013 Run Middle Run Easy 6.0 mi 43:46 7:18 5/20/2013 Run Middle Run Easy 5.2 mi 38:06 7:20 5/26/2013 Run Middle Run Easy 6.1 mi 44:41 7:20 1/12/2014 Run Middle Run Easy 3.1 mi 23:52 7:42 1/13/2014 Run Middle Run Easy 3.4 mi 26:29 7:48 1/17/2014 Run Middle Run Easy 4.4 mi 34:35 7:52 1/20/2014 Run Middle Run Easy 5.0 mi 38:30 7:42 4/6/2014 Run Middle Run Easy 4.0 mi 31:02 7:46 4/10/2014 Run Middle Run Easy 4.1 mi 31:30 7:41 4/14/2014 Run Middle Run Easy 4.3 mi 32:50 7:39 4/15/2014 Run Middle Run Easy 3.7 mi 29:12 7:54 4/18/2014 Run Middle Run Easy 5.0 mi 39:30 7:54 4/21/2014 Run Middle Run Easy 5.4 mi 40:47 7:34 4/23/2014 Run Middle Run Easy 4.6 mi 35:16 7:40 4/24/2014 Run Middle Run Easy 6.2 mi 45:00 7:16 4/26/2014 Run Middle Run Easy 6.7 mi 50:05 7:29 5/5/2014 Run Middle Run Easy 6.1 mi 45:50 7:31 5/12/2014 Run Middle Run Easy 6.1 mi 46:11 7:35 5/14/2014 Run Middle Run Easy 8.7 mi 1:05:28 7:32 5/19/2014 Run Middle Run Easy 6.1 mi 45:23 7:27 5/21/2014 Run Middle Run Easy 7.0 mi 52:17 7:29 5/26/2014 Run Middle Run Easy 6.1 mi 45:57 7:32 6/1/2014 Run Middle Run Easy 9.0 mi 1:07:35 7:31 6/2/2014 Run Middle Run Easy 6.1 mi 46:49 7:41 6/5/2014 Run Middle Run Easy 9.0 mi 1:06:00 7:20 6/8/2014 Run Middle Run Easy 6.0 mi 45:00 7:30 6/11/2014 Run Middle Run Easy 7.1 mi 53:31 7:33 6/13/2014 Run Middle Run Easy 6.1 mi 47:13 7:45 6/21/2014 Run Middle Run Easy 7.1 mi 53:35 7:33 6/23/2014 Run Middle Run Easy 7.1 mi 51:04 7:12 7/6/2014 Run Middle Run Easy 4.1 mi 32:12 7:52 7/20/2014 Run Middle Run Easy 6.1 mi 45:45 7:30 7/26/2014 Run Middle Run Easy 6.0 mi 43:00 7:10 7/28/2014 Run Middle Run Easy 6.0 mi 43:18 7:13 8/7/2014 Run Middle Run Easy 6.0 mi 44:38 7:27 8/10/2014 Run Middle Run Easy 4.0 mi 30:00 7:30 8/14/2014 Run Middle Run Easy 4.8 mi 35:33 7:25 8/29/2014 Run Middle Run Easy 5.2 mi 39:00 7:30 9/4/2014 Run Middle Run Easy 4.9 mi 35:49 7:19 9/15/2014 Run Middle Run Easy 5.4 mi 39:40 7:21 9/16/2014 Run Middle Run Easy 4.7 mi 35:02 7:28 9/18/2014 Run Middle Run Easy 3.9 mi 29:00 7:27 9/22/2014 Run Middle Run Easy 5.7 mi 42:34 7:29 9/29/2014 Run Middle Run Easy 6.0 mi 45:00 7:30 10/1/2014 Run Middle Run Easy 5.9 mi 43:29 7:23 10/3/2014 Run Middle Run Easy 4.9 mi 36:32 7:28 10/6/2014 Run Middle Run Easy 5.7 mi 42:32 7:28 10/7/2014 Run Middle Run Easy 4.6 mi 34:05 7:25 10/9/2014 Run Middle Run Easy 7.1 mi 52:40 7:26 10/20/2014 Run Middle Run Easy 8.6 mi 1:03:07 7:21 10/22/2014 Run Middle Run Easy 6.0 mi 44:40 7:27 10/23/2014 Run Middle Run Easy 5.0 mi 37:06 7:26 10/27/2014 Run Middle Run Easy 6.3 mi 46:37 7:24 10/29/2014 Run Middle Run Easy 6.1 mi 46:08 7:34 3/23/2015 Run Middle Run Easy 4.9 mi 37:04 7:34 3/27/2015 Run Middle Run Easy 4.4 mi 33:22 7:35 3/30/2015 Run Middle Run Easy 4.4 mi 32:22 7:22 3/31/2015 Run Middle Run Easy 7.2 mi 53:59 7:30 4/2/2015 Run Middle Run Easy 4.1 mi 34:30 8:25 4/14/2015 Run Middle Run Easy 3.8 mi 30:04 7:55 4/27/2015 Run Middle Run Easy 4.7 mi 39:01 8:19 4/29/2015 Run Middle Run Easy 6.5 mi 47:15 7:17 5/31/2015 Run Middle Run Easy 6.2 mi 45:50 7:24 6/11/2015 Run Middle Run Easy 5.1 mi 37:50 7:26 6/16/2015 Run Middle Run Easy 4.0 mi 29:54 7:29 6/25/2015 Run Middle Run Easy 6.0 mi 44:03 7:21 7/20/2015 Run Middle Run Easy 4.0 mi 29:30 7:23 8/3/2015 Run Middle Run Easy 4.7 mi 34:30 7:21 8/9/2015 Run Middle Run Easy 6.4 mi 46:40 7:18 8/17/2015 Run Middle Run Easy 4.0 mi 28:50 7:13 8/22/2015 Run Middle Run Easy 6.0 mi 44:19 7:24 8/28/2015 Run Middle Run Easy 5.8 mi 42:25 7:19 9/29/2015 Run Middle Run Easy 4.0 mi 29:10 7:18