Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   7/12/2012 Run Middle Run Easy 3.0 mi 21:30 7:10 11/24/2017 Run Middle Run Easy 3.0 mi 22:42 7:34 1/12/2014 Run Middle Run Easy 3.1 mi 23:52 7:42 1/13/2014 Run Middle Run Easy 3.4 mi 26:29 7:48 5/26/2017 Run Middle Run Easy 3.5 mi 26:03 7:27 4/15/2014 Run Middle Run Easy 3.7 mi 29:12 7:54 4/14/2015 Run Middle Run Easy 3.8 mi 30:04 7:55 9/18/2014 Run Middle Run Easy 3.9 mi 29:00 7:27 3/2/2013 Run Middle Run Easy 4.0 mi 29:20 7:20 4/6/2014 Run Middle Run Easy 4.0 mi 31:02 7:46 8/10/2014 Run Middle Run Easy 4.0 mi 30:00 7:30 6/16/2015 Run Middle Run Easy 4.0 mi 29:54 7:29 7/20/2015 Run Middle Run Easy 4.0 mi 29:30 7:23 8/17/2015 Run Middle Run Easy 4.0 mi 28:50 7:13 9/29/2015 Run Middle Run Easy 4.0 mi 29:10 7:18 3/31/2016 Run Middle Run Easy 4.0 mi 29:08 7:17 5/2/2016 Run Middle Run Easy 4.0 mi 28:00 7:00 8/3/2017 Run Middle Run Easy 4.0 mi 30:00 7:30 4/10/2014 Run Middle Run Easy 4.1 mi 31:30 7:41 7/6/2014 Run Middle Run Easy 4.1 mi 32:12 7:52 4/2/2015 Run Middle Run Easy 4.1 mi 34:30 8:25 4/14/2014 Run Middle Run Easy 4.3 mi 32:50 7:39 10/29/2015 Run Middle Run Easy 4.3 mi 33:17 7:45 1/17/2014 Run Middle Run Easy 4.4 mi 34:35 7:52 3/27/2015 Run Middle Run Easy 4.4 mi 33:22 7:35 3/30/2015 Run Middle Run Easy 4.4 mi 32:22 7:22 4/23/2014 Run Middle Run Easy 4.6 mi 35:16 7:40 10/7/2014 Run Middle Run Easy 4.6 mi 34:05 7:25 9/16/2014 Run Middle Run Easy 4.7 mi 35:02 7:28 4/27/2015 Run Middle Run Easy 4.7 mi 39:01 8:19 8/3/2015 Run Middle Run Easy 4.7 mi 34:30 7:21 8/14/2014 Run Middle Run Easy 4.8 mi 35:33 7:25 9/4/2014 Run Middle Run Easy 4.9 mi 35:49 7:19 10/3/2014 Run Middle Run Easy 4.9 mi 36:32 7:28 3/23/2015 Run Middle Run Easy 4.9 mi 37:04 7:34 7/8/2016 Run Middle Run Easy 4.9 mi 34:54 7:08 6/8/2021 Run Middle Run Easy 4.9 mi 36:23 7:26 4/30/2013 Run Middle Run Easy 5.0 mi 36:00 7:12 5/1/2013 Run Middle Run Easy 5.0 mi 36:50 7:22 5/6/2013 Run Middle Run Easy 5.0 mi 36:38 7:20 1/20/2014 Run Middle Run Easy 5.0 mi 38:30 7:42 4/18/2014 Run Middle Run Easy 5.0 mi 39:30 7:54 10/23/2014 Run Middle Run Easy 5.0 mi 37:06 7:26 4/28/2016 Run Middle Run Easy 5.0 mi 35:25 7:05 10/1/2016 Run Middle Run Easy 5.0 mi 37:00 7:24 4/16/2017 Run Middle Run Easy 5.0 mi 36:00 7:12 6/11/2015 Run Middle Run Easy 5.1 mi 37:50 7:26 7/29/2016 Run Middle Run Easy 5.1 mi 36:32 7:10 7/3/2012 Run Middle Run Moderate 5.2 mi 38:26 7:24 5/7/2013 Run Middle Run Easy 5.2 mi 37:37 7:15 5/20/2013 Run Middle Run Easy 5.2 mi 38:06 7:20 8/29/2014 Run Middle Run Easy 5.2 mi 39:00 7:30 7/5/2012 Run Middle Run Moderate 5.3 mi 39:29 7:27 4/21/2014 Run Middle Run Easy 5.4 mi 40:47 7:34 9/15/2014 Run Middle Run Easy 5.4 mi 39:40 7:21 4/12/2021 Run Middle Run Easy 5.5 mi 40:10 7:19 7/17/2012 Run Middle Run Moderate 5.6 mi 40:54 7:19 4/1/2016 Run Middle Run Easy 5.6 mi 40:26 7:14 4/17/2016 Run Middle Run Easy 5.6 mi 39:43 7:06 9/22/2014 Run Middle Run Easy 5.7 mi 42:34 7:29 10/6/2014 Run Middle Run Easy 5.7 mi 42:32 7:28 8/28/2015 Run Middle Run Easy 5.8 mi 42:25 7:19 10/1/2014 Run Middle Run Easy 5.9 mi 43:29 7:23 5/21/2012 Run Middle Run Moderate 6.0 mi 42:30 7:05 6/23/2012 Run Middle Run Moderate 6.0 mi 42:42 7:07 6/24/2012 Run Middle Run Moderate 6.0 mi 42:01 7:01 7/2/2012 Run Middle Run Moderate 6.0 mi 42:36 7:06 7/11/2012 Run Middle Run Moderate 6.0 mi 43:48 7:18 7/19/2012 Run Middle Run Moderate 6.0 mi 43:00 7:10 8/3/2012 Run Middle Run Moderate 6.0 mi 43:13 7:13 5/13/2013 Run Middle Run Easy 6.0 mi 43:44 7:18 5/15/2013 Run Middle Run Easy 6.0 mi 43:46 7:18 6/8/2014 Run Middle Run Easy 6.0 mi 45:00 7:30 7/26/2014 Run Middle Run Easy 6.0 mi 43:00 7:10 7/28/2014 Run Middle Run Easy 6.0 mi 43:18 7:13 8/7/2014 Run Middle Run Easy 6.0 mi 44:38 7:27 9/29/2014 Run Middle Run Easy 6.0 mi 45:00 7:30 10/22/2014 Run Middle Run Easy 6.0 mi 44:40 7:27 6/25/2015 Run Middle Run Easy 6.0 mi 44:03 7:21 8/22/2015 Run Middle Run Easy 6.0 mi 44:19 7:24 10/10/2015 Run Middle Run Easy 6.0 mi 44:03 7:21 5/13/2016 Run Middle Run Easy 6.0 mi 42:48 7:08 8/7/2012 Run Middle Run Moderate 6.1 mi 43:43 7:10 5/26/2013 Run Middle Run Easy 6.1 mi 44:41 7:20 5/5/2014 Run Middle Run Easy 6.1 mi 45:50 7:31 5/12/2014 Run Middle Run Easy 6.1 mi 46:11 7:35 5/19/2014 Run Middle Run Easy 6.1 mi 45:23 7:27 5/26/2014 Run Middle Run Easy 6.1 mi 45:57 7:32 6/2/2014 Run Middle Run Easy 6.1 mi 46:49 7:41 6/13/2014 Run Middle Run Easy 6.1 mi 47:13 7:45 7/20/2014 Run Middle Run Easy 6.1 mi 45:45 7:30 10/29/2014 Run Middle Run Easy 6.1 mi 46:08 7:34 12/14/2015 Run Middle Run Easy 6.1 mi 43:38 7:10 5/27/2016 Run Middle Run Easy 6.1 mi 43:48 7:11 7/11/2016 Run Middle Run Easy 6.1 mi 43:04 7:04 4/24/2014 Run Middle Run Easy 6.2 mi 45:00 7:16 5/31/2015 Run Middle Run Easy 6.2 mi 45:50 7:24 5/29/2016 Run Middle Run Easy 6.2 mi 46:39 7:32 7/25/2012 Run Middle Run Moderate 6.3 mi 45:35 7:15 10/27/2014 Run Middle Run Easy 6.3 mi 46:37 7:24