Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
7/12/2012 |
Run |
Middle Run |
Easy |
3.0 mi |
21:30 |
7:10 |
|
11/24/2017 |
Run |
Middle Run |
Easy |
3.0 mi |
22:42 |
7:34 |
|
1/12/2014 |
Run |
Middle Run |
Easy |
3.1 mi |
23:52 |
7:42 |
|
5/26/2017 |
Run |
Middle Run |
Easy |
3.5 mi |
26:03 |
7:27 |
|
1/13/2014 |
Run |
Middle Run |
Easy |
3.4 mi |
26:29 |
7:48 |
|
5/2/2016 |
Run |
Middle Run |
Easy |
4.0 mi |
28:00 |
7:00 |
|
8/17/2015 |
Run |
Middle Run |
Easy |
4.0 mi |
28:50 |
7:13 |
|
9/18/2014 |
Run |
Middle Run |
Easy |
3.9 mi |
29:00 |
7:27 |
|
3/31/2016 |
Run |
Middle Run |
Easy |
4.0 mi |
29:08 |
7:17 |
|
9/29/2015 |
Run |
Middle Run |
Easy |
4.0 mi |
29:10 |
7:18 |
|
4/15/2014 |
Run |
Middle Run |
Easy |
3.7 mi |
29:12 |
7:54 |
|
3/2/2013 |
Run |
Middle Run |
Easy |
4.0 mi |
29:20 |
7:20 |
|
7/20/2015 |
Run |
Middle Run |
Easy |
4.0 mi |
29:30 |
7:23 |
|
6/16/2015 |
Run |
Middle Run |
Easy |
4.0 mi |
29:54 |
7:29 |
|
8/10/2014 |
Run |
Middle Run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
8/3/2017 |
Run |
Middle Run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/14/2015 |
Run |
Middle Run |
Easy |
3.8 mi |
30:04 |
7:55 |
|
4/6/2014 |
Run |
Middle Run |
Easy |
4.0 mi |
31:02 |
7:46 |
|
4/10/2014 |
Run |
Middle Run |
Easy |
4.1 mi |
31:30 |
7:41 |
|
7/6/2014 |
Run |
Middle Run |
Easy |
4.1 mi |
32:12 |
7:52 |
|
3/30/2015 |
Run |
Middle Run |
Easy |
4.4 mi |
32:22 |
7:22 |
|
4/14/2014 |
Run |
Middle Run |
Easy |
4.3 mi |
32:50 |
7:39 |
|
10/29/2015 |
Run |
Middle Run |
Easy |
4.3 mi |
33:17 |
7:45 |
|
3/27/2015 |
Run |
Middle Run |
Easy |
4.4 mi |
33:22 |
7:35 |
|
10/7/2014 |
Run |
Middle Run |
Easy |
4.6 mi |
34:05 |
7:25 |
|
4/2/2015 |
Run |
Middle Run |
Easy |
4.1 mi |
34:30 |
8:25 |
|
8/3/2015 |
Run |
Middle Run |
Easy |
4.7 mi |
34:30 |
7:21 |
|
1/17/2014 |
Run |
Middle Run |
Easy |
4.4 mi |
34:35 |
7:52 |
|
7/8/2016 |
Run |
Middle Run |
Easy |
4.9 mi |
34:54 |
7:08 |
|
9/16/2014 |
Run |
Middle Run |
Easy |
4.7 mi |
35:02 |
7:28 |
|
4/23/2014 |
Run |
Middle Run |
Easy |
4.6 mi |
35:16 |
7:40 |
|
4/28/2016 |
Run |
Middle Run |
Easy |
5.0 mi |
35:25 |
7:05 |
|
8/14/2014 |
Run |
Middle Run |
Easy |
4.8 mi |
35:33 |
7:25 |
|
9/4/2014 |
Run |
Middle Run |
Easy |
4.9 mi |
35:49 |
7:19 |
|
4/30/2013 |
Run |
Middle Run |
Easy |
5.0 mi |
36:00 |
7:12 |
|
4/16/2017 |
Run |
Middle Run |
Easy |
5.0 mi |
36:00 |
7:12 |
|
6/8/2021 |
Run |
Middle Run |
Easy |
4.9 mi |
36:23 |
7:26 |
|
10/3/2014 |
Run |
Middle Run |
Easy |
4.9 mi |
36:32 |
7:28 |
|
7/29/2016 |
Run |
Middle Run |
Easy |
5.1 mi |
36:32 |
7:10 |
|
5/6/2013 |
Run |
Middle Run |
Easy |
5.0 mi |
36:38 |
7:20 |
|
5/1/2013 |
Run |
Middle Run |
Easy |
5.0 mi |
36:50 |
7:22 |
|
10/1/2016 |
Run |
Middle Run |
Easy |
5.0 mi |
37:00 |
7:24 |
|
3/23/2015 |
Run |
Middle Run |
Easy |
4.9 mi |
37:04 |
7:34 |
|
10/23/2014 |
Run |
Middle Run |
Easy |
5.0 mi |
37:06 |
7:26 |
|
5/7/2013 |
Run |
Middle Run |
Easy |
5.2 mi |
37:37 |
7:15 |
|
6/11/2015 |
Run |
Middle Run |
Easy |
5.1 mi |
37:50 |
7:26 |
|
5/20/2013 |
Run |
Middle Run |
Easy |
5.2 mi |
38:06 |
7:20 |
|
7/3/2012 |
Run |
Middle Run |
Moderate |
5.2 mi |
38:26 |
7:24 |
|
1/20/2014 |
Run |
Middle Run |
Easy |
5.0 mi |
38:30 |
7:42 |
|
8/29/2014 |
Run |
Middle Run |
Easy |
5.2 mi |
39:00 |
7:30 |
|
4/27/2015 |
Run |
Middle Run |
Easy |
4.7 mi |
39:01 |
8:19 |
|
7/5/2012 |
Run |
Middle Run |
Moderate |
5.3 mi |
39:29 |
7:27 |
|
4/18/2014 |
Run |
Middle Run |
Easy |
5.0 mi |
39:30 |
7:54 |
|
9/15/2014 |
Run |
Middle Run |
Easy |
5.4 mi |
39:40 |
7:21 |
|
4/17/2016 |
Run |
Middle Run |
Easy |
5.6 mi |
39:43 |
7:06 |
|
4/12/2021 |
Run |
Middle Run |
Easy |
5.5 mi |
40:10 |
7:19 |
|
4/1/2016 |
Run |
Middle Run |
Easy |
5.6 mi |
40:26 |
7:14 |
|
4/21/2014 |
Run |
Middle Run |
Easy |
5.4 mi |
40:47 |
7:34 |
|
7/17/2012 |
Run |
Middle Run |
Moderate |
5.6 mi |
40:54 |
7:19 |
|
6/24/2012 |
Run |
Middle Run |
Moderate |
6.0 mi |
42:01 |
7:01 |
|
8/28/2015 |
Run |
Middle Run |
Easy |
5.8 mi |
42:25 |
7:19 |
|
5/21/2012 |
Run |
Middle Run |
Moderate |
6.0 mi |
42:30 |
7:05 |
|
10/6/2014 |
Run |
Middle Run |
Easy |
5.7 mi |
42:32 |
7:28 |
|
9/22/2014 |
Run |
Middle Run |
Easy |
5.7 mi |
42:34 |
7:29 |
|
7/2/2012 |
Run |
Middle Run |
Moderate |
6.0 mi |
42:36 |
7:06 |
|
6/23/2012 |
Run |
Middle Run |
Moderate |
6.0 mi |
42:42 |
7:07 |
|
5/13/2016 |
Run |
Middle Run |
Easy |
6.0 mi |
42:48 |
7:08 |
|
7/19/2012 |
Run |
Middle Run |
Moderate |
6.0 mi |
43:00 |
7:10 |
|
7/26/2014 |
Run |
Middle Run |
Easy |
6.0 mi |
43:00 |
7:10 |
|
7/11/2016 |
Run |
Middle Run |
Easy |
6.1 mi |
43:04 |
7:04 |
|
8/3/2012 |
Run |
Middle Run |
Moderate |
6.0 mi |
43:13 |
7:13 |
|
7/28/2014 |
Run |
Middle Run |
Easy |
6.0 mi |
43:18 |
7:13 |
|
10/1/2014 |
Run |
Middle Run |
Easy |
5.9 mi |
43:29 |
7:23 |
|
12/14/2015 |
Run |
Middle Run |
Easy |
6.1 mi |
43:38 |
7:10 |
|
8/7/2012 |
Run |
Middle Run |
Moderate |
6.1 mi |
43:43 |
7:10 |
|
5/13/2013 |
Run |
Middle Run |
Easy |
6.0 mi |
43:44 |
7:18 |
|
5/15/2013 |
Run |
Middle Run |
Easy |
6.0 mi |
43:46 |
7:18 |
|
7/11/2012 |
Run |
Middle Run |
Moderate |
6.0 mi |
43:48 |
7:18 |
|
5/27/2016 |
Run |
Middle Run |
Easy |
6.1 mi |
43:48 |
7:11 |
|
6/25/2015 |
Run |
Middle Run |
Easy |
6.0 mi |
44:03 |
7:21 |
|
10/10/2015 |
Run |
Middle Run |
Easy |
6.0 mi |
44:03 |
7:21 |
|
8/22/2015 |
Run |
Middle Run |
Easy |
6.0 mi |
44:19 |
7:24 |
|
8/7/2014 |
Run |
Middle Run |
Easy |
6.0 mi |
44:38 |
7:27 |
|
10/22/2014 |
Run |
Middle Run |
Easy |
6.0 mi |
44:40 |
7:27 |
|
5/26/2013 |
Run |
Middle Run |
Easy |
6.1 mi |
44:41 |
7:20 |
|
4/24/2014 |
Run |
Middle Run |
Easy |
6.2 mi |
45:00 |
7:16 |
|
6/8/2014 |
Run |
Middle Run |
Easy |
6.0 mi |
45:00 |
7:30 |
|
9/29/2014 |
Run |
Middle Run |
Easy |
6.0 mi |
45:00 |
7:30 |
|
7/2/2016 |
Run |
Middle Run |
Easy |
6.3 mi |
45:11 |
7:11 |
|
5/19/2014 |
Run |
Middle Run |
Easy |
6.1 mi |
45:23 |
7:27 |
|
7/24/2016 |
Run |
Middle Run |
Easy |
6.4 mi |
45:30 |
7:07 |
|
7/25/2012 |
Run |
Middle Run |
Moderate |
6.3 mi |
45:35 |
7:15 |
|
7/20/2014 |
Run |
Middle Run |
Easy |
6.1 mi |
45:45 |
7:30 |
|
5/5/2014 |
Run |
Middle Run |
Easy |
6.1 mi |
45:50 |
7:31 |
|
5/31/2015 |
Run |
Middle Run |
Easy |
6.2 mi |
45:50 |
7:24 |
|
5/26/2014 |
Run |
Middle Run |
Easy |
6.1 mi |
45:57 |
7:32 |
|
10/22/2015 |
Run |
Middle Run |
Easy |
6.3 mi |
45:57 |
7:18 |
|
10/29/2014 |
Run |
Middle Run |
Easy |
6.1 mi |
46:08 |
7:34 |
|
5/12/2014 |
Run |
Middle Run |
Easy |
6.1 mi |
46:11 |
7:35 |
|
7/23/2012 |
Run |
Middle Run |
Moderate |
6.4 mi |
46:20 |
7:15 |
|
|