| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2020 |
Run |
Seneca Creek Greenway |
Easy |
4.0 mi |
28:43 |
7:11 |
 |
| 7/4/2020 |
Run |
Seneca Creek Greenway |
Easy |
6.0 mi |
43:50 |
7:19 |
|
| 7/2/2020 |
Run |
Seneca Creek Greenway |
Easy |
5.0 mi |
36:19 |
7:16 |
|
| 7/1/2020 |
Run |
Seneca Creek Greenway |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 6/30/2020 |
Run |
Seneca Creek Greenway |
Easy |
5.5 mi |
39:35 |
7:12 |
|
| 6/28/2020 |
Run |
Seneca Creek Greenway |
Easy |
4.0 mi |
28:47 |
7:12 |
|
| 6/25/2020 |
Run |
Seneca Creek Greenway |
Easy |
5.0 mi |
35:58 |
7:12 |
|
| 6/23/2020 |
Run |
Seneca Creek Greenway |
Easy |
5.5 mi |
39:31 |
7:12 |
|
| 6/18/2020 |
Run |
Seneca Creek Greenway |
Easy |
5.0 mi |
35:49 |
7:10 |
|
| 6/16/2020 |
Run |
Seneca Creek Greenway |
Easy |
5.1 mi |
36:55 |
7:15 |
|
| 6/13/2020 |
Run |
Seneca Creek Greenway |
Easy |
6.5 mi |
47:28 |
7:19 |
|
| 6/11/2020 |
Run |
Seneca Creek Greenway |
Easy |
4.5 mi |
32:42 |
7:16 |
|
| 6/9/2020 |
Run |
Seneca Creek Greenway |
Easy |
5.0 mi |
36:47 |
7:22 |
|
| 6/6/2020 |
Run |
Seneca Creek Greenway |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 6/4/2020 |
Run |
Seneca Creek Greenway |
Easy |
4.0 mi |
28:38 |
7:10 |
|
| 6/2/2020 |
Run |
Seneca Creek Greenway |
Easy |
5.0 mi |
36:36 |
7:20 |
|
| 5/30/2020 |
Run |
Seneca Creek Greenway |
Easy |
6.0 mi |
43:06 |
7:11 |
|
| 5/28/2020 |
Run |
Seneca Creek Greenway |
Easy |
4.0 mi |
28:36 |
7:09 |
|
| 5/27/2020 |
Run |
Seneca Creek Greenway |
Easy |
5.0 mi |
35:46 |
7:10 |
|
| 5/25/2020 |
Run |
Seneca Creek Greenway |
Easy |
3.5 mi |
24:31 |
7:01 |
|
| 5/21/2020 |
Run |
Seneca Creek Greenway |
Easy |
5.0 mi |
37:04 |
7:25 |
|
| 5/18/2020 |
Run |
Seneca Creek Greenway |
Easy |
5.5 mi |
40:31 |
7:22 |
|
| 5/16/2020 |
Run |
Seneca Creek Greenway |
Easy |
6.5 mi |
46:52 |
7:13 |
|
| 5/13/2020 |
Run |
Seneca Creek Greenway |
Easy |
5.0 mi |
35:31 |
7:07 |
|
| 5/11/2020 |
Run |
Seneca Creek Greenway |
Easy |
5.5 mi |
38:42 |
7:03 |
|
| 5/6/2020 |
Run |
Seneca Creek Greenway |
Easy |
6.0 mi |
43:35 |
7:16 |
|
| 5/3/2020 |
Run |
Seneca Creek Greenway |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 5/2/2020 |
Bike |
Seneca Creek Greenway |
Easy |
8.0 mi |
50:00 |
6:15 |
|
| 5/1/2020 |
Run |
Seneca Creek Greenway |
Easy |
5.5 mi |
40:05 |
7:18 |
|
| 4/28/2020 |
Run |
Seneca Creek Greenway |
Easy |
4.5 mi |
32:38 |
7:16 |
|
| 4/24/2020 |
Run |
Seneca Creek Greenway |
Easy |
5.0 mi |
35:43 |
7:09 |
|
| 4/21/2020 |
Run |
Seneca Creek Greenway |
Easy |
4.5 mi |
31:56 |
7:06 |
|
| 4/19/2020 |
Run |
Seneca Creek Greenway |
Easy |
6.0 mi |
42:59 |
7:10 |
|
| 4/17/2020 |
Run |
Seneca Creek Greenway |
Easy |
5.0 mi |
35:14 |
7:03 |
|
| 4/14/2020 |
Run |
Seneca Creek Greenway |
Easy |
4.0 mi |
28:46 |
7:12 |
|
| 4/10/2020 |
Run |
Seneca Creek Greenway |
Easy |
5.0 mi |
35:39 |
7:08 |
|
| 4/7/2020 |
Run |
Seneca Creek Greenway |
Easy |
4.0 mi |
28:10 |
7:03 |
|
| 4/3/2020 |
Run |
Seneca Creek Greenway |
Easy |
4.5 mi |
31:37 |
7:02 |
|
| 3/31/2020 |
Run |
Seneca Creek Greenway |
Easy |
4.0 mi |
29:12 |
7:18 |
|
| 3/27/2020 |
Run |
Seneca Creek Greenway |
Easy |
5.0 mi |
34:45 |
6:57 |
|
| 3/25/2020 |
Run |
Seneca Creek Greenway |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 3/21/2020 |
Run |
Seneca Creek Greenway |
Easy |
4.0 mi |
28:43 |
7:11 |
|
| 3/19/2020 |
Run |
Seneca Creek Greenway |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 3/17/2020 |
Run |
Seneca Creek Greenway |
Easy |
5.0 mi |
34:52 |
6:59 |
|
| 3/9/2020 |
Run |
Seneca Creek Greenway |
Easy |
3.5 mi |
24:13 |
6:56 |
|
| 3/5/2020 |
Run |
Seneca Creek Greenway |
Easy |
4.0 mi |
28:32 |
7:08 |
|
| 12/7/2019 |
Run |
Seneca Creek Greenway |
Easy |
5.0 mi |
35:06 |
7:02 |
|
| 11/24/2019 |
Run |
Seneca Creek Greenway |
Easy |
4.5 mi |
31:59 |
7:07 |
|
| 10/17/2017 |
Run |
Seneca Creek Greenway |
Easy |
5.4 mi |
40:31 |
7:31 |
|
|