| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2013 |
Run |
Penn State Indoor Track |
Easy |
5.0 km |
22:55 |
7:23 |
 |
| 3/21/2012 |
Run |
Penn State Indoor Track |
Race |
200.0 m |
0:27 |
3:38 |
|
| 3/21/2012 |
Run |
Penn State Indoor Track |
Race |
800.0 m |
2:08 |
4:18 |
|
| 3/21/2012 |
Run |
Penn State Indoor Track |
Warm up |
1.4 mi |
10:30 |
7:30 |
|
| 3/1/2012 |
Run |
Penn State Indoor Track |
Tempo |
4.0 mi |
23:52 |
5:58 |
|
| 2/27/2012 |
Run |
Penn State Indoor Track |
Cool down |
1.0 mi |
8:30 |
8:30 |
|
| 2/27/2012 |
Run |
Penn State Indoor Track |
Recovery |
1200.0 m |
6:50 |
9:10 |
|
| 2/27/2012 |
Run |
Penn State Indoor Track |
Warm up |
1.7 mi |
12:20 |
7:16 |
|
| 2/27/2012 |
Run |
Penn State Indoor Track |
Interval |
3200.0 m |
9:11 |
4:38 |
|
| 2/23/2012 |
Run |
Penn State Indoor Track |
Interval |
3600.0 m |
11:02 |
4:56 |
|
| 2/23/2012 |
Run |
Penn State Indoor Track |
Recovery |
1000.0 m |
5:50 |
9:24 |
|
| 2/23/2012 |
Run |
Penn State Indoor Track |
Cool down |
2.0 mi |
15:49 |
7:55 |
|
| 2/13/2012 |
Run |
Penn State Indoor Track |
Interval |
4000.0 m |
11:41 |
4:43 |
|
| 2/11/2012 |
Run |
Penn State Indoor Track |
Race |
3.0 km |
9:43 |
5:13 |
|
| 2/11/2012 |
Run |
Penn State Indoor Track |
Cool down |
2.4 mi |
18:00 |
7:30 |
|
| 2/9/2012 |
Run |
Penn State Indoor Track |
Tempo |
5.0 km |
18:45 |
6:03 |
|
| 2/6/2012 |
Run |
Penn State Indoor Track |
Interval |
2800.0 m |
8:06 |
4:40 |
|
| 2/6/2012 |
Run |
Penn State Indoor Track |
Cool down |
1.0 mi |
8:30 |
8:30 |
|
| 2/6/2012 |
Run |
Penn State Indoor Track |
Recovery |
600.0 m |
3:10 |
8:30 |
|
| 2/4/2012 |
Run |
Penn State Indoor Track |
Race |
1.0 mi |
4:49 |
4:49 |
|
| 2/2/2012 |
Run |
Penn State Indoor Track |
Tempo |
3.5 mi |
21:00 |
6:00 |
|
| 1/30/2012 |
Run |
Penn State Indoor Track |
Interval |
3600.0 m |
10:37 |
4:45 |
|
| 1/30/2012 |
Run |
Penn State Indoor Track |
Recovery |
800.0 m |
4:15 |
8:33 |
|
| 1/23/2012 |
Run |
Penn State Indoor Track |
Recovery |
400.0 m |
2:06 |
8:27 |
|
| 1/23/2012 |
Run |
Penn State Indoor Track |
Cool down |
1.0 mi |
7:51 |
7:51 |
|
| 1/23/2012 |
Run |
Penn State Indoor Track |
Interval |
5000.0 m |
16:17 |
5:15 |
|
| 1/16/2012 |
Run |
Penn State Indoor Track |
Interval |
3200.0 m |
9:19 |
4:42 |
|
| 1/16/2012 |
Run |
Penn State Indoor Track |
Recovery |
1400.0 m |
8:00 |
9:12 |
|
| 1/16/2012 |
Run |
Penn State Indoor Track |
Cool down |
0.6 mi |
5:00 |
8:20 |
|
| 3/3/2011 |
Run |
Penn State Indoor Track |
Tempo |
5.0 mi |
29:09 |
5:50 |
|
| 3/3/2011 |
Run |
Penn State Indoor Track |
Interval |
600.0 m |
1:30 |
4:02 |
|
| 2/28/2011 |
Run |
Penn State Indoor Track |
Recovery |
1800.0 m |
9:15 |
8:17 |
|
| 2/28/2011 |
Run |
Penn State Indoor Track |
Interval |
4000.0 m |
11:19 |
4:34 |
|
| 2/24/2011 |
Run |
Penn State Indoor Track |
Recovery |
2000.0 m |
12:00 |
9:40 |
|
| 2/24/2011 |
Run |
Penn State Indoor Track |
Interval |
3000.0 m |
7:23 |
3:58 |
|
| 2/21/2011 |
Run |
Penn State Indoor Track |
Interval |
4800.0 m |
13:45 |
4:37 |
|
| 2/21/2011 |
Run |
Penn State Indoor Track |
Recovery |
2200.0 m |
11:55 |
8:44 |
|
| 2/17/2011 |
Run |
Penn State Indoor Track |
Interval |
800.0 m |
2:00 |
4:02 |
|
| 2/17/2011 |
Run |
Penn State Indoor Track |
Tempo |
5.0 mi |
29:25 |
5:53 |
|
| 2/14/2011 |
Run |
Penn State Indoor Track |
Recovery |
1400.0 m |
7:20 |
8:26 |
|
| 2/14/2011 |
Run |
Penn State Indoor Track |
Interval |
4800.0 m |
14:18 |
4:48 |
|
| 2/7/2011 |
Run |
Penn State Indoor Track |
Interval |
4000.0 m |
12:18 |
4:57 |
|
| 2/7/2011 |
Run |
Penn State Indoor Track |
Recovery |
600.0 m |
3:10 |
8:30 |
|
| 2/5/2011 |
Run |
Penn State Indoor Track |
Warm up |
1.4 mi |
10:03 |
7:11 |
|
| 2/5/2011 |
Run |
Penn State Indoor Track |
Cool down |
0.7 mi |
5:34 |
7:58 |
|
| 2/5/2011 |
Run |
Penn State Indoor Track |
Race |
3000.0 m |
9:20 |
5:01 |
|
| 2/3/2011 |
Run |
Penn State Indoor Track |
Interval |
800.0 m |
1:59 |
4:00 |
|
| 2/3/2011 |
Run |
Penn State Indoor Track |
Tempo |
5.0 mi |
29:36 |
5:56 |
|
| 1/31/2011 |
Run |
Penn State Indoor Track |
Interval |
4800.0 m |
13:54 |
4:40 |
|
| 1/31/2011 |
Run |
Penn State Indoor Track |
Recovery |
2200.0 m |
11:10 |
8:11 |
|
| 1/24/2011 |
Run |
Penn State Indoor Track |
Recovery |
1400.0 m |
7:20 |
8:26 |
|
| 1/24/2011 |
Run |
Penn State Indoor Track |
Interval |
3200.0 m |
9:07 |
4:36 |
|
| 1/20/2011 |
Run |
Penn State Indoor Track |
Interval |
3600.0 m |
10:40 |
4:47 |
|
| 1/18/2011 |
Run |
Penn State Indoor Track |
Interval |
4000.0 m |
12:24 |
5:00 |
|
| 1/18/2011 |
Run |
Penn State Indoor Track |
Recovery |
600.0 m |
3:10 |
8:30 |
|
| 12/9/2010 |
Run |
Penn State Indoor Track |
Recovery |
400.0 m |
2:10 |
8:44 |
|
| 12/9/2010 |
Run |
Penn State Indoor Track |
Interval |
3700.0 m |
12:36 |
5:29 |
|
| 12/7/2010 |
Run |
Penn State Indoor Track |
Interval |
3200.0 m |
9:19 |
4:42 |
|
| 12/7/2010 |
Run |
Penn State Indoor Track |
Recovery |
2800.0 m |
14:30 |
8:21 |
|
|