| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2010 |
Run |
AI |
Race |
1600.0 m |
4:44 |
4:46 |
 |
| 4/6/2010 |
Run |
AI |
Warm up |
0.5 mi |
3:40 |
7:20 |
|
| 4/5/2010 |
Run |
AI |
Cool down |
0.8 mi |
6:03 |
8:04 |
|
| 4/5/2010 |
Run |
AI |
Interval |
2425.0 m |
6:09 |
4:05 |
|
| 4/5/2010 |
Run |
AI |
Warm up |
1.0 mi |
7:01 |
7:01 |
|
| 4/3/2010 |
Run |
AI |
Race |
800.0 m |
2:08 |
4:19 |
|
| 3/27/2010 |
Run |
AI |
Race |
1600.0 m |
4:53 |
4:55 |
|
| 3/19/2010 |
Run |
AI |
Recovery |
1200.0 m |
6:00 |
8:03 |
|
| 3/19/2010 |
Run |
AI |
Interval |
3200.0 m |
10:07 |
5:06 |
|
| 3/6/2010 |
Run |
AI |
Interval |
1600.0 m |
4:40 |
4:42 |
|
| 4/29/2009 |
Run |
AI |
Race |
3200.0 m |
10:04 |
5:04 |
|
| 4/21/2009 |
Run |
AI |
Race |
800.0 m |
2:08 |
4:18 |
|
| 4/21/2009 |
Run |
AI |
Race |
3200.0 m |
10:16 |
5:10 |
|
| 4/16/2009 |
Run |
AI |
Warm up |
1.0 mi |
7:20 |
7:20 |
|
| 4/5/2009 |
Run |
AI |
Easy |
4.0 mi |
29:18 |
7:20 |
|
| 4/4/2009 |
Run |
AI |
Race |
1600.0 m |
4:44 |
4:46 |
|
| 3/27/2009 |
Run |
AI |
Race |
1600.0 m |
4:41 |
4:43 |
|
| 3/27/2009 |
Run |
AI |
Race |
800.0 m |
2:09 |
4:20 |
|
| 3/7/2009 |
Run |
AI |
Interval |
3200.0 m |
9:20 |
4:42 |
|
| 3/7/2009 |
Run |
AI |
Easy |
2800.0 m |
14:00 |
8:03 |
|
| 4/21/2008 |
Run |
AI |
Race |
800.0 m |
2:12 |
4:25 |
|
|