| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2024 |
Run |
Bellevue |
Cool down |
1.0 mi |
8:52 |
8:32 |
 |
| 3/3/2024 |
Run |
Bellevue |
Interval |
3.6 mi |
21:42 |
6:06 |
|
| 3/3/2024 |
Run |
Bellevue |
Warm up |
2.4 mi |
18:02 |
7:37 |
|
| 9/23/2009 |
Run |
Bellevue |
Race |
1.5 mi |
8:00 |
5:20 |
|
| 9/23/2009 |
Run |
Bellevue |
Warm up |
1.5 mi |
10:20 |
7:08 |
|
| 8/31/2009 |
Run |
Bellevue |
Cool down |
1.2 mi |
8:41 |
7:34 |
|
| 8/31/2009 |
Run |
Bellevue |
Warm up |
1.1 mi |
8:02 |
7:07 |
|
| 8/31/2009 |
Run |
Bellevue |
Interval |
4.0 mi |
21:45 |
5:27 |
|
| 8/25/2009 |
Run |
Bellevue |
Moderate |
6.1 mi |
43:13 |
7:06 |
|
| 8/25/2009 |
Run |
Bellevue |
Warm up |
1.1 mi |
8:07 |
7:11 |
|
| 8/18/2009 |
Run |
Bellevue |
Warm up |
1.7 mi |
12:05 |
7:07 |
|
| 8/18/2009 |
Run |
Bellevue |
Interval |
3.6 mi |
22:03 |
6:08 |
|
| 8/18/2009 |
Run |
Bellevue |
Cool down |
1.1 mi |
8:48 |
8:00 |
|
| 10/17/2008 |
Run |
Bellevue |
Cool down |
1.0 mi |
8:00 |
8:00 |
|
| 10/17/2008 |
Run |
Bellevue |
Race |
5.0 km |
17:06 |
5:31 |
|
| 10/17/2008 |
Run |
Bellevue |
Warm up |
1.3 mi |
10:00 |
8:00 |
|
| 10/11/2008 |
Run |
Bellevue |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 10/11/2008 |
Run |
Bellevue |
Easy |
4.3 mi |
33:49 |
7:52 |
|
|