| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/11/2016 |
Run |
Schuykill River Trail |
Easy |
6.2 mi |
41:50 |
6:45 |
 |
| 9/16/2016 |
Run |
Schuykill River Trail |
Easy |
6.5 mi |
44:18 |
6:49 |
|
| 1/25/2017 |
Run |
Schuykill River Trail |
Warm up |
1.2 mi |
8:17 |
6:55 |
|
| 4/6/2017 |
Run |
Schuykill River Trail |
Easy |
7.0 mi |
48:21 |
6:55 |
|
| 9/12/2016 |
Run |
Schuykill River Trail |
Easy |
4.5 mi |
31:19 |
6:58 |
|
| 4/27/2017 |
Run |
Schuykill River Trail |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 3/20/2017 |
Run |
Schuykill River Trail |
Easy |
5.0 mi |
34:55 |
6:59 |
|
| 4/20/2017 |
Run |
Schuykill River Trail |
Easy |
6.0 mi |
41:55 |
7:00 |
|
| 2/23/2017 |
Run |
Schuykill River Trail |
Warm up |
1.1 mi |
7:42 |
7:00 |
|
| 3/9/2017 |
Run |
Schuykill River Trail |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/20/2016 |
Run |
Schuykill River Trail |
Easy |
6.2 mi |
43:30 |
7:01 |
|
| 2/26/2017 |
Run |
Schuykill River Trail |
Easy |
5.0 mi |
35:06 |
7:02 |
|
| 9/25/2016 |
Run |
Schuykill River Trail |
Easy |
4.2 mi |
29:32 |
7:02 |
|
| 4/11/2017 |
Run |
Schuykill River Trail |
Easy |
5.0 mi |
35:21 |
7:05 |
|
| 3/22/2017 |
Run |
Schuykill River Trail |
Easy |
6.0 mi |
42:27 |
7:05 |
|
| 4/25/2017 |
Run |
Schuykill River Trail |
Easy |
5.0 mi |
35:34 |
7:07 |
|
| 5/2/2017 |
Run |
Schuykill River Trail |
Easy |
5.0 mi |
35:44 |
7:09 |
|
| 9/6/2016 |
Run |
Schuykill River Trail |
Easy |
5.1 mi |
36:27 |
7:09 |
|
| 10/19/2016 |
Run |
Schuykill River Trail |
Easy |
4.1 mi |
29:20 |
7:10 |
|
| 1/8/2017 |
Run |
Schuykill River Trail |
Easy |
3.1 mi |
22:19 |
7:12 |
|
| 1/22/2017 |
Run |
Schuykill River Trail |
Easy |
3.0 mi |
21:41 |
7:14 |
|
| 3/27/2017 |
Run |
Schuykill River Trail |
Warm up |
1.0 mi |
7:15 |
7:15 |
|
| 8/28/2016 |
Run |
Schuykill River Trail |
Easy |
4.1 mi |
29:50 |
7:17 |
|
|